
APPLE
PIE SMOOTHIE
1 large apple
generous hanfdul fresh greens of choice
few stems fresh mint or cilantro
2 Tbsp. dessicated coconut (unsweetened(
1/4 cup rolled oats (soaked overnight, rinsed,
drained)
A few raisins
Apple pie spice (
2tsp.cinnamon, 1/4tsp nutmeg. 1/2 tsp allspice.-
approx)
1.5 cups filtered water or plant-based milk (approx)
Blend
all ingredients at high speed to celebrate the
season!

SWEET SPRING SMOOTHIE
1 frozen banana
generous handful fresh dandelion greens (including
the flowers)
handful of assorted baby greens
handful of fresh mint
1 rounded Tbsp. protein powder (optional but good)
1.5 cup (approx) filtered water
Combine
ingredients in a blender until
creamy smooth. Garnish with a dash of
cinnamon or nutmeg. Savor slowly!

CRANBERRY REFRESHER
2 apples
1 orange
1/2 cup cranberries
few stems parsley
1/4 inch (or more!) fresh ginger
3 leaves Romaine lettuce (optional)
2 cups purified water (approximate)
Blend ingredients on
high speed with sufficient water to reach smooth
consistency. The ginger gives it a healthy, pleasant
kick!
PUMPKIN PIE SMOOTHIE
1-1.5 cup grated pie pumpkin
1 cup oat or almond milk
1-2 Tbsp maple syrup
Few dashes of pumpkin pie spice
(cinnamon, ginger, clove, nutmeg)
Blend
all ingredients at high speed,
adding extra milk or filtered water to
achieve desired consistency. For extra
creaminess, add a Tbsp raw coconut butter!

SPRING SMOOTHIE
1 apple or orange
generous handful fresh dandelion greens
handful of fresh mint
1-2 Tbsp hemp seeds
Dash of Himalayan salt
1 cup (approx) filtered water
Combine
ingredients in a blender until
creamy smooth. Garnish with a dash of
cinnamon or nutmeg. Savor slowly!

WINTER NOG
1 small banana
1/2 cup (approx) almond milk (preferrably home-made)
1 rounded tsp plant-based vanilla protein powder
2 tsp fresh ginger, grated
1 tsp cinnamon powder
1/2 tsp grated nutmeg
1 Tbsp chia seeds
Combine all
ingredients except nutmeg
in a high-speed blender. If necessary, add more milk
or a little purified water to reach smooth
consistency. Pour nog into a glass and stir in
freshly grated nutmeg.
Adjust ingredients to taste.

SIMPLE
SPRING SMOOTHIE
1 apple or banana
generous handful fresh dandelion greens handful of
fresh mint
1 Tbsp coconut butter (or oil), melted
1 Tbsp. chia seeds
Dash of Himalayan salt
1 cup (approx) filtered water
Add ins (optional but good!):
1 Tbsp. plant-based protein powder
1 Tbsp. Moringa powder
Combine ingredients in a blender until
creamy smooth. Garnish with a dash of
cinnamon and nutmeg. Savor slowly!
A SPRING TONIC
1 Orange
Generous handful of dandelion greens or other spring
greens
1/2 inch fresh ginger
1 large garlic
1 squeeze fresh lemon juice
1/2 cup coconut water
1/2 cup (approx) purified water
Blend ingredients with
enough liquid to reach desired consistency and enjoy
the zing!

BANANA
BLISS SMOOTHIE
1/2 frozen banana
generous handful fresh cilantro
1/2 cup almond milk (preferrably home-made)
1 Tbsp chia seeds
1/2 tsp cardamon
Few shakes cinnamon
1/3 cup filtered water approx.
Add-ins (optional
but good):
1 rounded tsp. coconut butter
1 Tbsp Moringa
Blend all
ingredients in a high-speed blender, adding water if
necessary for
desired creaminess. If preferred, soak a small
handful of raw almonds overnight, then rinse and
drain as a substitute for almond milk or substitute
with a rounded tsp of almond butter. Either way,
enjoy the bliss!

MORNING BRACER
Helps purify the blood, improve circulation
and digestion, and rejuvenates the liver. Helps to
build a strong immune system, especially in winter.
1 cup freshly-squeezed orange juice (or
1 whole orange)
1 cup pure water
1 large garlic clove
Small slice fresh ginger
1 teaspoon omega-rich oil
dash of cayenne pepper (optional)
1 cup (approx) purified water
Combine ingredients in a blender until
smooth and sip slowly. Increase amounts of garlic and
oil daily to personal preference and/or tolerance.

OAT
MILK
1/2 cup raw oat groats
2 cups purified water
pinch of healthy salt (optional)
1/2 tsp. vanilla extract (optional)
Rinse oats and then
soak them overnight in a small bowl with the 2 cups
purified water. In the morning place the oats and
water in a blender and blend well. Then strain the
milk into a pitcher or a pint jar. Stores in the
refrigerator about three days. Shake well before
using. Use
like conventional dairy.Makes a great base
forsmoothies and raw soups or added to cereal and
granola. For a sweet milk add a dab of honey, maple
syrup, or a small slice of banana. Rolled oats can be
substituted for groats, but the milk
will not be as rich.
ROUSING ROOT
JUICE
2 large carrots
1 medium beet
1 small parsnip
couple stems parsley (optional)
small sliver of ginger
couple dashes cinnamon
With a juice
extractor, juice all ingredients.
Pour into a glass and serve with a dash of
cinnamon on top. Entirely delicious!
TURMERIC
TODDY
1 cup nut milk (preferably home-made) or coconut milk
1 tsp. organic turmeric powder
1 tsp.
cinnamon
1 tsp. raw honey (or sweetner of choice)
1/4 tsp. nutmeg
dash healthy salt
In a high speed
blender, combine ingredients. Add fresh or powdered
ginger for extra kick. Drink at room temperature or
warm slightly.
SPRING SMOOTHIE
1 small apple
1/2 cup frozen blueberries
generous handful of dandelion greens plus blossoms
and/or other spring greens
several stems fresh mint
2 tsp chlorella powder (optional)
2 Tbsp Sunwarrior Protein Powder/Chocolate
(or Nutiva Hemp Protein Powder/Chocolate Shake)
1 cup VitaCoco coconut water
1/2 cup Chaga tea (optional)
1/2 tsp cinnamon powder
1/2 cup purified water (if needed)
Dash of Redmond Sea Salt or Himalayan salt
Blend ingredients with
suffient liquid in order to achieve a creamy smooth
consistency. For extra nutrition, add other wild
edibles such as stinging nettles, baby spinach,
comfrey leaves, etc..

AVOCADO SUPER SMOOTHIE
1/2 small avocado
1 small wedge of tomato
1 small carrot
handful of sprouts
few slices red bell pepper (optional)
2 large garlic cloves
1/2 small onion (or three scallions)
fresh leaves of rosemary, tarragon or other
herb(s)/spice(s) of choice
1 tsp cholorella
1 tsp spirulina
2 tsp fresh lemon juice (optional)
few shakes of Himalayan salt
2 cups approx. purified water and/or
Chaga tea
Add ingredients slowly
in cannister, blending with enough liquid to make a
creamy consistency. This is a very rich, filling
smoothie that can be a meal in itself. It also
doubles as a super soup, garnished with paprika and a
scattering of hemp seeds.Using Chaga tea boosts its
nutritional value as well. Makes five cups approx.

ARUGULA SUPER SMOOTHIE
1 bunch of fresh arugula
1 small tomato
1 celery stalk
2 large garlic cloves
few slices onion
1-2 cups purified water
This is a splendidly
spicey and healthy smoothie that adds a new dimension
to the palate. Blend ingredients to desired
consistency. Enjoy it also as a raw soup, garnished
with a few shakes of paprika,
dulse or hemp seeds.
CONCORD SMOOTHIE
Two generous clusters of fresh, concord grapes
1 large apple
Handful leafy greens (lettuce, kale, spinach)
Few stems fresh mint
1 tsp. cinnamon
1 T. hemp protein powder or oil/ Udo's oil (optional)
1 cup purified water approximate
Place grapes, cut up
apple and celery into a blender cannister along with
the remaining ingredients, adding water as needed for
a smooth consistency. This is a very rich drink so
enjoy it slowly!
SUMMER FRUIT
COOLER
1 orange
1 apple
1 small- medium cucumber
1-2 leaves kale or collards
handful fresh parsley
few stems fresh basil and/or mint
1 Tbsp. hemp protein or oil (optional)
1 level tsp. cinnamon
purified water
Peel, chop, dice
ingredients and gradually blend together, adding
sufficient water to make the combination creamy
smooth. Serve as a drink or as a soup. Garnish with
frozen raspberries or blueberries!
CITRUS
SMOOTHIE
2 large oranges
1 apple
1/4 cup shredded, unsweetened coconut
1-2 large collard leaves, destemmed
2 tbsp. hemp oil or hemp seeds (optional)
pure water
Puree ingredients in a blender with enough water
to make the drink creamy smooth.
STRAWBERRY SMOOTHIE
2 cups fresh strawberries
1 orange
Few stems fresh mint or basil
Generous handful greens- (lettuce ,
kale, beet greens, mesculin mix, etc.)
2 Tbsp. flax oil
2 Tbsp. fresh lemon juice
2 cups purified water
Blend berries and orange in
small amount of water. Add remaining ingredients and
blend again until creamy smooth
MELON FRAPPE
1 or more melons of choice: cantaloupe,
watermelon, crenshaw, etc.
Halve the melons, cut
up the flesh, and place seeds and flesh in a blender.
Blend until creamy smooth.
FRUIT SHAKE
1 banana
1/2 pear
Handful cilantro
1 cup water
2 Tbs.. flax oil
2 Tbs.. ground flax seed
Combine ingredients in
blender until smooth. Serves 1-2.
MANGO SMOOTHIE
1 ripe mango
1 pear or peach
1/3 cup unsweetened coconut
2 tbps. hemp protein powder
2 tbps. hemp seed (optional)
1-2 cups distilled water
Cut up fruit and place
in blender. Add coconut and hemp. Blend until smooth
to desired consistency.
WALDORF WONDER DRINK
2 large organic apples
1 stalk celery
1/3 cup unsweetened coconut
1/8 1/4 cup walnuts (soaked overnight)
¼ cup organic raisins
1 tsp. cinnamon
2 tbsp. hemp protein powder
Cut apples and celery
and place in blender. Add water and remaining
ingredients. Blend until smooth to desired
consistency.
GRANANA-NUTTA SMOOTHIE
2-3 leaves of kale
1 banana
1 tsp. coriander
1 tsp. almond butter (optional)
1-2 cups water
Cut
up banana and kale. Place in blender with water and
blend until smooth, adding coriander and almond
butter while blending.
GINGERAIDE
2 oranges
1/2 apple
Handful of strawberries
Few cranberries
2 Tbsp. fresh, grated ginger
2 cups water
Cut
up ingredients, place in a blender and blend until
creamy smooth.