Fiction Busters!
by Mary Louise;Town Jaqua, Health Minister 2-5-18


Believe it or not, we live in a world that is more fiction than fact.
Our lives are largely shaped by the opinions of others be they
family, friends, teachers, pastors or those we hear on TV, radio,
or what we read in newspapers and books. While these sources
may be informative and sincere, in the final analysis many may
prove to be sincerely wrong, causing us to be led into a land of
make-believe where fiction masquerades as fact and fake is
passed off as the new truth. So it is that more often than not
we tacidly accept as fact fake food, fake fabics, fake wood, fake
medicine, fake personal care products, fake household cleaners,
fake plants, fake dinnerware, fake building products, fake leather,
fake news, and much, much more!

Truly this fantasy land of fakery rivals if not exceeds modern
amusements that are designed to pique as well as play out our
best imaginations. While there is nothing wrong with healthy
amusement, a life built upon fantasy lacks substance. In terms
of lasting value, it is empty and amounts to nothing more than
a short-lived, disappointing 'tease' that can cause irreparable
damage, especially to one's health.

Thus when it comes to matters of personal wellbeing, it is
imperative that we step out of the world of make-believe by
fiction from fact. We must bust down the walls
of resistance, i.e. error thinking and fakery, in order to achieve
superior health. In short, we must be
Start today by busting the following!


1. The body needs meat for its protein.
FACT: The human body only needs 2% protein, and it cannot
digest much less assimilate animal flesh. Consider this:

  • Man was formed as an herbivore and not a carnivore,
    so man does not have proper teeth for tearing flesh.
    His jaws move up-down, side-to-side, but the
    carnivore's jaw cannot make side-to-side motion.
    Man's intestinal tract is over 26" long in order to
    process herbs, etc., but a carnivore's intestinal tract
    is four times shorter in order to expedite the digestion
    of flesh before it putrifies in its system.
  • Meat is too high in protein which fuels cancer growth
    as well as many other physical problems.
  • Meat is highly acidic which precipitates sickness
    and disease, since the body was designed to be
  • Most commercial meats contain antibiotics that
    harm the body.
  • Most meats contain growth hormones which interfere
    with the body's natural hormone production and
  • Most meat is loaded with fat which contributes to heart
    disease, diabetes, obesity, and more.
  • Most meats are cooked, rendering them dead foods
    because their enzymes have been destroyed in cooking
    which makes it difficult for the body to process it.
  • Meat is fiberless which contributes to constipation.
    Over 70% of Americans are constipated.
  • The phosphates in meat inhibit the body's ability to
    absorb calcium.

The body's intended source of protein is living plants: dark,
leafy greens, cereal grasses (barley, wheat), sprouts, and
sea vegetables like Spirulina and Chlorella.

Recommended reading:
The China Project, by Dr. T. Colin Powell
Eat to Live, by Joel Fuhrman, MD
Mad Cowboy, by Howard Lyman

2. Eating meat proves a man's virility.
FACT: Meat does not make a man any more than drinking beer,
smoking cigarettes, hunting big game, or using profanity prove
masculinity. Some of the world's best, strongest, and most virile
athletes, body builders, and wrestlers are raw vegans. Check
out a few
here, here, here, here, and here.

3. Dairy products are an important source of calcium.
FACT: Animal-derived milk is made for the nourishment of the
respective species' young which grow to be several hundred
pounds. Humans are the only specie that drinks the milk of another.
Consider this:

  • The human body was not designed to process the
    milk of another specie.
  • The calcium found in dairy products is in excess of
    what the human body needs and is in a form that
    the body cannot digest nor assimilate. Therefore,
    the calcium circulates throughout the body as 'free
    calcium,' depositing itself indiscriminately as plaque
    in arteries (arterial sclerosis, heart disease), teeth,
    lungs, eyes (cataracts), joints (arthritis), etc.
  • Dairy products are acidic not alkaline, so the body
    is forced to neutralize (buffer) them in order to
    maintain an akaline cell environment.
  • Consumption of dairy products creates a calcium
    crisis in the body, causing calcium to be drawn
    from bones and teeth to meet its calcium need.
    Loss of calcium in bones results in osteoperosis,
    while the loss in teeth causes tooth decay, gum
    disease, and more.
  • Dairy products are proven to be a major cause of
    varicose veins, sinus problems, cardiovascular problems,
    osteoporosis, Alzheimer's, acid stomach problems, gout,
    plantar's warts, constipation, bad breath, congestion,
    indigestion, phlegm, PMS, menopausal problems,
    Crohn's disease, Diverticulitis, Diverticulosis, colitis,
    ulcerative colitis, etc.

Recommended resource:
Don't Drink Your Milk
, by Frank A. Oski

4. Soy is a health food.
FACT: Soybeans contain a large number of dangerous,
'antinutrient' substances such as phytic acid (phytates),
hemagglutinin, glutamate and aspartate which inhibit and/or
alter the body's ability to function properly. Consider this:

  • Soy has a high estrogen level which interferes with the
    body's endocrine system, causing hormonal imbalances
    that can cause cancer, diabetes, obesity, stunt growth,
    and feminize males.
  • Soy is an excitoxin that contains high levels of an amino
    acid called glutamate, which breaks down the blood-brain
    barrier and allows 'excited/free' glutamate to enter the brain.
    Free glutamate can precipitate and/or exacerbate numerous
    health problems such as asthma, lung disease, heart
    disease, diabetes, etc.
  • Phytic acid (phytates) in soy block the body's absorbtion
    of essential minerals such as calcium, magnesium, iron,
    and zinc.
  • Soybeans contains potent enzyme inhibitors which
    interfere with protein digestion.
  • Hemagglutinin in soybeans causes red blood cells to
    clump together so that they cannot properly absorb
    oxygen for distribution to body tissues, thus inhibiting
    good cardiac health.
  • Over 60% of the food marketed in the USA contains soy
    derivatives: soy flour, textured vegetable protein, partially
    dehydrogenated soy bean oil, soy protein isolate, etc.
    Soy derivatives are also a hidden ingredient in many
    pharmaceutical drugs, vaccines, and dietary supplements.

If soy is eaten at all, it should be in fermented form (Miso,
Tempeh) wherein its harmful antinutrients are reduced, making
its nourishment value available to the human digestive system.

Recommended reading:
Concerns Regarding Soy

5. Coffee is a good source of energy.
FACT: Coffee contains a chemical stimulant called caffeine
which stresses the body, causing an illusion of energy.
Consider this:

  • The FDA classifies caffeine as a drug. It is the most
    common, non-prescription, popular drug used in America
    and is listed as a substance that is Generally Recognized
    as Safe (GRAS).
  • Caffeine stimulates brain cells instensively, acting like
    psychoactive sustances such as Ecstasy and Cocaine.
  • Caffeine is toxic to the body.
  • Caffeine is addictive.
  • Caffeine increases the level of stress hormones in the
    blood, causing an adrenal crisis as the body struggles
    to survive the caffeine invasion. This struggle is
    erroneously perceived as a 'lift' or surge in 'energy,'
    when in fact the body's battle to counter-act the harmful
    affects of caffeine wears it out, causing fatigue.
  • Caffeine increases loss of calcium in the body.
  • Caffeine stresses the nervous system, increasing
    uric acid production which can lead to kidney damage
  • Caffeine speeds up Basal Metabolic Rate by 10 - 25%.
  • Caffeine stimulates brain cells, elevates heart rate, causes
    irregular heartbeat, increased blood pressure, frequent
    urination, increased gastric acid secretion (which contributes
    to indigestion, gastritis, and ulcers), nervousness, irritability
    insomnia, loss of appetite, nausea, fibroid tumors, cancer,
    diarrhea, panic attacks, psychiatric disorders, and more.
  • Caffeine is found in most teas, soft drinks, chocolate bars,
    energy drinks, smart waters, some supplements, and many
    processed foods.

Recommended reading:
Caffeine Blues- by Stephen Cherniske, M.S.
Drug Facts: Caffeine
Caffeine is a Drug

6. Eat a low-salt diet to be healthy.
FACT: The body needs salt to maintain homeostasis, i.e. the
chemical balance of water, salt, sugar, protein, fat, calcium
and calcium in the blood. However, it needs organic (living)
salt to do so. Consider this:

  • Common table salt and that used in most processed
    foods is an inorganic, dead compound of sodium and
    chloride which is toxic to the body.
  • Inorganic salt is highly addictive.
  • The body cannot recognize much less use inorganic
    salt, so it accumulates in the body as a systemic poison,
    causing problems such as
    fluid retention (edema),
    obesity, hypertension, coronary heart disease, heart
    palpatation, myocardial infarction, angina pectoris,
    stroke, congestive heart failure, kidney failure, PMS,
    high blood pressure, manic-depression, and more.
  • The body needs organic (living) sodium to maintain
    fluid balance, regulate the circulatory system, and
    normalize nerve impulses.
  • Organic sodium and chloride are totally usable by the
    body and are in an easily assimilable form when derived
    from living plants such as fresh fruits, vegetables, seeds,
    and nuts that have not been processed: beets, celery,
    dried figs, kale, sesame seeds, sunflower seeds, red
    peppers, radishes, spinach, sunflower seeds.
  • Apart from plants, sources for organic (living) salt include
    Celtic, Himalayan, and Redmond Real Salt.

Recommended reading:
Salt Your Way to Health- by Dr. David Brownstein
Raw Vegan Sources of Sodium

7. Canola oil is healthy.
FACT: Canola is an oil produced by genetically engineering and irradiating the rapeseed plant, a toxic weed which is part of the mustard family. It was developed in Canada and christened Canola (Canada+oil). It's real name is LEAR oil (Low Eurcic Acid Rape). Consider this:

  • It is poisonous to all living organisms.
  • In industry it is used as a penetrating oil, lubricant, fuel,
    soap, and synthetic rubber base.
  • It is not a food.
  • It becomes rancid very quickly.
  • Because it is cheap, it is widely used by food processors
    to enhance their profit margins.
  • Canola is a Trans Fatty Acid and is thus classified with
    hydrogenated and partially hydrogenated oils which are
  • Between 1986 and 1991 Canola oil was placed in animal
    feed in England and Europe but was later discontinued
    when its link to Mad Cow Disease was discovered.
  • It is an excellent insect repellant. It kills aphids by
    by suffocating them.
  • USA and Canadian farmers grow GMO rapeseed and
    market it as Canola.
  • Rapeseed oil was the source of the chemical warfare agent,
    mustard gas, which was banned after it was discovered
    to blister the lungs and skin of soldiers and civilians
    during WW1. It was used again in Vietnam and the Gulf War.
  • The Canadian government subsidizes the production of
    Canola for the sake of the food processing industry.
  • The Canadian government and food industry paid the US
    Food and Drug Administration (FDA) $50 million dollars
    to place Canola oil on their 'Generally Recognized As Safe' (GRAS) list.
  • Canola (rapeseed) oil is known to cause numerous health problems such as emphysema, respiratory distress, anemia, constipatioin, irritability, blindness, dental problems, swollen limbs, joint pain, cloudy vision, hearing loss, lack of energy, hair loss, numbness, heart pains, cancer, ADHD, immune
    system suppression, nerve damage, digestive problems,
    and more.

Learn more about Canola Oil here

8. A raw, vegan diet is a new age cult.
FACT: Eating a natural diet of whole, living foods is not new.
Many cultures have been eating predominately living foods for
thousands of years and exhibit a superior quality of life that
proves its benefits. Consider this:

  • A plant-based diet was mandated by YHVH Almighty
    in the beginning. He created all the food that mankind
    needed to 'be fruitful' and prosper, i.e. live a long, healthy
    life. By eating living fruit, vegetables, seeds, and nuts as
    provided in YHVH's natural creation, many of His people
    initially lived hundreds of years. There is no scriptural
    evidence that in the beginning the Ever-Living told man
    to cook their food. No mention of fire, ovens, pots or
    pans exists.
  • After the great deluge when YHVH sanctioned the
    eating of certain meats/animal-based foods, the life
    spans of His people quickly declined.
  • Many non-believers, 'primitive' cultures, and 'new agers'
    eat a raw, vegan diet and are healthier than those who
    claim to follow Yahshua.
  • If any diet is a cult, it is the Standard American Diet with
    millions of faithful followers throughout the world who
    willingly sacrifice their lives daily by eating devils' food.

Recommended reading:
Genesis 1, 2

9. Drugs cure sickness
FACT: Pharmaceutical drugs treat symptoms but do not
address the cause of health problem(s). Consider this:

  • Drugs are chemical formulas that are most often
    imitations of natural-occurring curative substances
    found in plants, roots, tree bark, etc. As fascimilies
    they lack the synergistic compounds that ameliorate
    and/or eliminate sickness.
  • All drugs (even Aspirin) are toxic.
  • All drugs are foreign to the body. They are recognized
    as foreign invaders which undermine the body's
    natural functions.
  • Drugs can and do kill. Many people die from drugs
    rather than their respective illness(es).
  • Over 70% of Americans take at least one prescription
    drug and over 50% take at least two.
  • Organized medicine offers treatments, therapies, and
    help to 'manage' sickness. The word cure is
    conspicuously absent from their vocabulary.

Recommended reading:
We Did Our Best, Drug Safety Risks


In conclusion
It is said that truth is stranger than fiction, and considering the
vast amount of fiction that is being floated around in America,
it is no wonder that most Americans cannot recognize truth when
they see or hear it, especially concerning issues of personal health.
More often than not, they regard truth as something strange, weird,
and 'other worldly.' Thus when solving ill health, they repeat the
same mistakes made by ancestors, family, friends, etc. by blindly
accepting traditional lifestyle patterns that proved to be unhealthy
at best.

It is no wonder then that we find ourselves in an increasingly
unhealthy, dysfunctional society in which things unnatural overtake
things natural and things fake triumph over facts, causing confusion
of the populace much less countless, unnecessary deaths. This
ought not to be!

Truly the American Dream has turned into a nightmare, and the
USA is careening down the road to destruction, being propelled
along now by the new, best-selling fiction called, Artificial Intelligence
- smart technology that can think for us! This Global Brain is being
peddled as the panacea of a lifetime, the answer to our everything, the
big fix, albeit paradise found, but it has all the appearances of being
just another ruse of the devil.

Scriptures say that there would come a time when evil would be called
good, and good evil (Isaiah 5:20); and the truth of the EVER-LIVING
would be turned into a lie (Romans 1:24, 25). That time has arrived!

If we want to live healthy and not be sucked into the black hole of artificial
reality, we must gab ahold of ourselves and shake off the fictious, make-believe elements of our lives that are killing us. In short, we must
Fiction Busters lest we perish! For the sake of better health,
fiction busting today!

And you shall know the truth,
and the truth shall make you free.
John 8:32



Back to LIVING Letter #94 / Index