GROATMEAL
1-2 cups raw, hulled, organic oat groats
1 apple
few raisins
2 tsp. cinnamon
2 tsp. coriander
1/4 tsp. nutmeg
1/4 cup shredded, unsweetened coconut
1 cup nut milk

Soak groats in water overnight. In the morning, drain off the water and rinse. Place in a serving bowl and add sliced apple, raisins, and nut milk. Top with spices and shredded coconut.

RAW GRANOLA
1 cup hulled oat groats
1 apple
few raisins
1/8 cup sunflower seeds
¼ cup shredded, unsweetened coconut
1 t. ground cinnamon
1/4 t. ground nutmeg

Soak overnight all ingredients except apple and coconut. In the morning, drain off water and rinse. Place in bowl. Add chopped apple and coconut. Mix well.