An e-newsletter of THE LIVING WAY
Issue #23: "HEALTH FREEDOM- Does It Exist?- Part 3"

1. Scheduled meetings and events
2. Ministry update from Mary Louise;Town Jaqua, Hallelujah Acres Health Minister
3  Feature article: ''HEALTH FREEDOM- Does It Exist?"- Part 3
4. LIVING resources
5. Buying Tips and more
6. LIVING recipe: Concord Smoothie

1. Schedule of meetings and upcoming events:  


A lecture and demonstration into healthy eating

Thursday, October 8
5:30- 7:30PM

FMI visit

Our monthly HANDS-ON HEALTH meetings are
taped for later broadcast on Channel 7, Public Access TV.
DVDs are available on a donation basis to the ministry.
FMI visit

Living Letter archives-


2. Ministry update  

Dear Friends,

Summer is quickly slipping away, but as it leaves we are
enjoying glorious warm, sunny days with bright blue skies.
If I didn't know it is fall, I'd say we're off to a great summer!
Nevertheless, signs of autumn are all around as the trees
begin to display their colors, gardens wind down, and mornings
become cool and crisp. Harvest season is here and so are the
many celebrations that make fall a special time of year. We
encourage you to enjoy the warm, bright days of autumn by
taking to the outdoors. Consider hiking, picking apples, attending
a local fair, or visiting someone dear. Healthy living comes in
many wonderful forms, all of which are wholesome and healing!

Speaking of celebrations, those of us at The Living Way consider
this past month as being one glorious experience for the ministry.
September is always a special time for us, since it marks our
'Hallelujah' anniversary. Yes, on September 11, 1996, we discovered
the Hallelujah Diet and wiithout question or hesitation, we left the
Standard American Diet behind! Curiously this now infamous date
of 9/11 became our personal wake-up call. This year we celebrated
our thirteenth anniversary and the celebration was doubly special
because of the Malkmus' visit to Maine. It had been twelve years
since seeing Rhonda and George, thus the reunion was joyous and
sweet. After thirteen years of sharing the health ministry in the
wilderness of Maine, their visit to the North East was a personal
encouragement and triumph.Indeed there is something special
about "Mr. and Mrs. HA!"

So it is that we are still savoring our two September seminars.
The presentation by Dr. Brian Clement of the Hippocrates Health
was lively, fact-filled, and well-received by about fifty
attendees. Hearing a recognized professional teach the truths that
I've been trumpeting for many years was a special blessing. I found
Dr. Clement to be personable, well-researched, and most of all,
dedicated to helping others gain a superior quality of life. About a
week later, George Malkmus came and delivered his famous
'God's Way to Ultimate Health' seminar.
Co-hosting this historic
event was a delight for me, though it required considerable PR work
on my part. Coordinating the media (print, radio, and TV) has
become another art form for me! As it turned out, a crowd of about
130 listened intently as George delivered his now famous seminar.
After many years of listening to George's recorded presentations, it
was a delight to hear him LIVE! Response to his seminar was
enthusiastic as many HD wanna-be's, once-were's, and skeptics
stepped up to the product tables afterward to start a new life for
themselves. Thank you, George, for teaching Mainaics that there is
life beyond steak, deer meat, and lobster!

Due to popular demand and the redounding success of the
Clement and Malkmus seminars, we are offering DVDs of
these individual presentations.The DVDs are available for a
suggested donation of $20. each to the ministry.
These DVDs
are available as a bulk order, so please let us know what you want
as soon as possible. Your order will help determine and facilitate
production. Share copies with friends and family! Let's become
healthy together! For more details visit

Following along in this newsletter will be the conclusion of my
three-part series on HEALTH FREEDOM, a subject that begs
attention as well as action. The importance of this topic cannot
be overemphasized. I was happily surprised (and honored) to
have Parts 1 and 2 of my 'HEALTH FREEDOM' series published
in George Malkmus' latest Hallelujah Health Tips. For a look at
these Tips as published by Hallelujah Acres, visit

On a technical note, I have updated to our website here and there
to keep current with ministry happenings as well as important
news information, especially the Swine Flu and the H1N1 vaccine
controversy. I am working, also, on our 2009 garden report that will
include thoughts and insight into the understanding of YHVH's land
sabbath. This report may be on-going, so please be patient. Life
evolves slowly but steadily at this end. Lest I forget, photos from our
recent, spectacular seminars will be posted when available. We look
forward to seeing these memorable moments and passing them on
to you. For now, here are the updated links on our website:
Also, after three months of failed email software, I have installed a
another program and am now on a learning curve with a new system.
Thank you for your patience as I work through these technicalities.

In closing, we express our appreciation to those who helped
to make our recent seminars possible. We are encouraged to
see lives being transformed for the better, and as interest in
the health message continues to blossom, we are considering
further outreaches for the ministry. Monthly potlucks and food
demonstrations and/or classes have been discussed. If you
would like to participate in or host a potluck in your home,
let us know.
Live food demonstrations or classes are a
possibility beginning next year.
What we do depends upon
response, so let your voices be heard!

Finally, we welcome our new LIVING Letter readers. We hope that
our newsletter will inspire you to new heights of healthy living,
knowing that with YHVH all things are possible! Do not limit
the Almighty! Superior health can be yours. All you need to do
is accept it!


3) Feature Article: 'HEALTH FREEDOM- Does It Exist?'- Part 3

In August I began to address the vital issue of HEALTH
FREEDOM, a topic that affects us all whether we realize it
or not. Part 1 of this series exposed the Standard American
lifestyle as being a toxic brew of ingredients that is not only
unhealthy, but deadly. In Part 2, I addressed the issues of
national health care and international regulations that pose
a real and present threat to the rights of all Americans to
make healthy choices for themselves. Allowing for the current
political climate, this month's article will offer insight and
practical solutions for preserving personal health freedom
amidst these challenging times. To review 'HEALTH FREEDOM-
Does It Exist?' Parts 1, 2 visit

No matter how we look at it, life is a battle: namely, a battle
against good vs evil. Whereas it is sometimes difficult to
discern between these two forces, there is no mistaking that
we are now living in a world that is growing increasingly evil.
Living a moral, upright life on American soil is becoming a
daily challenge as lawless leaders wage an unbashed war
against the citizenry in an attempt to rip up the last vestiges
of the ideal called freedom which has made America great.
Sadly, our nation is being trashed for the sake of greedy
politicians, lawyers, and heathen masses as the American
people are raped of life, liberty, and the pursuit of happiness.
The freedom to be and do according to one's conscience
before Almighty YHVH has become suspect and criminal,
catapulting the average American in a dilemma that is both
disturbing and frightening. Many are asking, "What is happening?
What shall we do?"

Whereas the answer to these questions is multifold and subject
to personal discretion, it is clear that something must be done
in order to survive as individuals and a nation. In an attempt to
offer hope in these challenging times, I herein submit the following
strategies for preserving that precious, sacred commodity called

First: Become healthy NOW.
There is no better time than the
present to adopt a healthier lifestyle that is based on living foods
and ample exercise. If you are not on the Hallelujah Diet,
start it
now! Those who eat right and take care of themselves
properly will be strong physically, emotionally, mentally, and
spiritually. A strong immune system prevents illness and will be
a defense against virulent strains of flu, virus, and infection. Plan
your diet and exercise strategy and then discipline yourself to
stay the course. Your life depends upon taking personal
responsibility for your wellbeing. Prove that living right is not a
burden but a joy.

Second: Educate yourself on issues of health.
Discover the
awesome truth that most of what you were taught about how to
best care for yourself, including diet, is wrong and must be
relearned. If you are a live food skeptic and reluctant to change
your eating pattern, research the matter. Study the affects of diet,
exercise, modern medicine, pharmaceuticals, GMOs, chemical
fertilizers, pesticides, personal care and household products,
plastics, flouride, mercury, etc. Evaluate your present health in
relation to your lifestyle. If you are not experiencing ultimate health,
consider improving your wellbeing based upon your personal
research. Cultivate a hunger for what is good, wholesome, and
healthy by what you read, watch, and listen to. Building a healthy
lifestyle has many facets, all of which are important. Invest your
time and money in educational materials/events that have a
positive impact on your life.

Third: Become pro-active.
Don't be a bystander in the fight for
health freedom. Join in the action, for your wellbeing is at stake. If
you don't claim what is rightfully yours, it will most likely be taken
from you. Once you've educated yourself on the vital issues that
comprise personal health freedom, consider contacting your senator,
representative, and the White House. Talk to your mayor, sheriff,
police, town manager, school board, newspaper, etc. Present your
health freedom concerns with family, friends, pastor, business
associates, and neighbors. Be courteous but firm in your approach.
If possible, make personal appearances and/or appeals. Join action
groups via the internet and network with like-minded individuals to
enact positive, peaceful change.

Four: Fast and pray.
Great battles are won on our knees. Scripture
says, '...the weapons of our warfare are not of the flesh, but
mighty before God to the casting down of strongholds'-
(2 Corinthians 10:4).
Scripture also says, 'For our wrestling is
not against flesh and blood, but against the principalities,
against the powers, against the world-rulers of this darkness,
against the spiritual [hosts] of wickedness in the heavenly
[places]- (Ephesian 6:12).
Allowing for these truths, it behooves
all believers to be diligent in seeking YHVH for wisdom to know how
best to preserve the right to lead a healthy life. Become a student of
the scriptures and dedicate yourself to the discipline of prayer and
fasting to know YHVH's will for you, your loved ones, and your
nation. Pray for guidance in all that you do, for YHVH promises to
preserve those who trust in and obey His word. Claim Psalm 91
for daily protection and start to 'pray without ceasing'-
(1 Thessalonians 5:17). Remember that 'the effectual
fervent prayer of a righteous man avails much'- (James 5:16).

Five: Become as self-sufficient as possible. As the assaults on
health freedom increase, it is wise to consider self-preservation in the
larger sense. In the event of natural or national crisis, a good supply
of food, water, and medicinals is essential. Consider what you would
need to maintain your healthy, sickness-free lifestyle. Think about
purchasing extra inventory of healthy foods, supplements, and
natural medicinals. Educate yourself on basic camping and life skills.
Have a plan in place should you be quarantined or need to leave your
home. Realize that life as you presently know it could change

Six: Leave the country.
Considering the increasing erosion of our
rights (health freedom and otherwise), many Americans, including
high-ranking military, are (and have been) fleeing the country. Loss of
their personal freedoms and what they believe is the inevitable
demise of their country, these Americans feel that they have no
choice but to seek refuge elsewhere. Many have relocated to Central
and South America. Whereas exiting this country has been difficult
and painful for them, they are convinced it is their only hope of survival.
Seven: If you don't know Yahshua Messiah as your personal
savior, we encourage you to do so now.
The answers to life's
problems (health-related and otherwise) are wrapped up in the
Lamb of Calvary Who laid down His life that you might be free
from the bondage of sin and death. When Yahshua walked in the
earth, He declared with rightful authority, "I am the way, the truth,
and the Life"- John 14:6.
Surrender your all to Him, and let Him
work everything out for you. For my personal testimony and invitation
to receive Yahshua as your personal Savior, visit

All this being said, the above strategies pose as potential lessons
and/or solutions in the battle for personal health freedom. 'Freedom
is not free' as someone astutely noted, and this is true. Thus
Americans who love and appreciate freedom, especially the freedom
to pursue a healthy lifestyle, presently find themselves in the midst of
a conflict that is of epic proportion. The current challenges to personal
freedom are unprecented. How best to handle these challenges
promises to test the metal of all of us. Considering the political
overtures toward forced vaccinations, mandatory national health care,
termination of our right to home garden, restricting availability and
purchase of supplements, possible fines and/or interment for violating
unhealthy, unlawful government infringement on one's YAH-given right
to pursue a healthy lifestyle is forcing many Americans to face issues
that they have never had to face before. The collapse of the American
Dream has become a veritable nightmare for many, a scenario that
no amount of political rhetoric can solve.

At times like these, those of us at The Living Way encourage
ourselves in the scriptures that record glorious testimonies of
deliverance. We think fondly of Daniel and his brethren in the fiery
furnace, Moses in the bulrushes, the children of Israel crossing the
Red Sea, David and Goliath, and many others who faced seemingly
impossible circumstances only to see YHVH come to their rescue.
True to His word, the Almighty stepped in and made a way of escape
for them. He delivered them in their time of need. There is no
question that YHVH has ways to care for His own that far exceed
the understanding or power of man. Realizing our salvation thus
becomes a lesson in faith, love, and obedience to YHVH's word.

America was founded by righteous, YAH-fearing people who came to
this continent to establish a way of life that was based upon the
principles of the Holy Writ. Research proves that the word 'America'
is derived from the old Gothic,
Amel-Reich which means
Heavenly Kingdom.
No doubt our pilgrim forebears chose this name
in accordance with their vision of that land promised by YHVH where
they could live in freedom to worship Him, obey His laws, and
prosper thereby. Because of America's righteous foundation, she
has been blessed above all nations of the earth. She has also been
the envy of many. Suffice to say, America has come a long way in
223 years. Much to our shame and discredit, our righteous, sterling
beginning is grossly tarnished and the flame of liberty is now a mere
ember. We have become a rebellious nation that serves many gods,
all of which are bringing destruction upon us.

In 1777 General George Washington, while experiencing with anguish
a bitter winter and the wretched condition of his army at Valley Forge,
was shown by a messenger of YHVH those events that would
transpire regarding the Republic. This vision affords a glimpse into the
future of America, being a sobering portend of events to come. It is
recorded in the Library of Congress, has been read in the chambers
of state several times, and appeared in school textbooks until such
time it mysteriously disappeared. Nevetheless, the vision remains
a powerful testament that, despite her many sins, YHVH has a plan
and purpose for America. His hand is upon her, and He will not let
go. America, the Heavenly Kingdom, will prevail. This is YHVH's
promise and our hope. Read George Washington's vision here:

Those of us at The Living Way believe that as our YAH-given rights
and freedoms are being challenged like never before that it is time
to wake up, examine our lives, and align our lifestyles to the laws
of YHVH. This alignment includes obedience to YHVH's Genesis 1:29
diet. We believe that LIVING FOOD is the food of the kingdom.

If you are a believer reading this newsletter, and you have never heard
about the Hallelujah Diet, we encourage you to seek it out on our
website. If you are a believer and know about the Hallelujah Diet, but
are still going the SAD route, I ask you, "Why?" Why are you not
exercising your personal health freedom, albeit deliverance, from
sickness, pain, obesity, and disease in order to enjoy ultimate
health.? Why instead do you exercise your 'freedom' to eat recklessly
in the name of YHVH? Shame on you! There is mutiny in the ranks
and traitors in the camp! How do you expect to rule and reign with
Messiah, if you can't even give up a hamburger? What good are you
in the cause of health freedom (or YHVH's kingdom, for that matter),
if you will not sacrifice an unhealthy lifestyle? Suffice to say, the
greatest threat to health freedom is not the FDA, the USDA, the
CDC, pharmaceutical companies, insurance companies, food
merchants, doctors, nurses, politicians or the present White House
occupant, but you! Where were you when Yahshua called, 'Come
and dine! Eat live food and LIVE! Eat well that you might be strong
and healthy to do My will?' When the call went out for volunteers in
the battle for life, where were you...out somewhere having a soda or
a cup of coffee?

As a veteran Health Minister, I have seen many SAD stories with
SAD endings. I have seen lives torn apart, relationships ruined, lives
lost needlessly because people chose to be a slave to their unhealthy
lifestyles. This should not be, yet the scenario is played out daily by
many who call themselves believers. If those who claim to serve
Yahshua cannot find it within themselves to give up a hamburger and
french fries, how do they expect to be co-inheritors with Messiah
in His kingdom?

The kingdoms of this world are falling quickly and despite popular
opinion, YHVH is raising up a people who hunger for righteousness
and desire to realize His kingdom on this earth as it is in heaven.
These blessed times are upon us. The transfer of power is in
, heralding the arrival of a new world order that is not based
upon the will of man but the will of YHVH. So it is that the Almighty
is looking for a people who will dare to stand with Him in this glorious
endeavor. He seeks men and women who will have the intestinal
fortitude (guts) to forsake the corrupt ways of the world (the Standard
American Diet included) in order to experience HEALTH FREEDOM
and beyond.

FREEDOM, including the freedom to be healthy, is an individual
. We should not and cannot not rely on others,
especially politicians, to do the work for us. Past and present
history bears out this fact. History also proves that freedom does
not mean doing whatever we want whenever we want. This is
lawlessness, reckless living that violates YHVH's laws. Sadly,
many Americans, including believers, build their own kingdoms
only to find that the construction was on sinking sand.

The restoration of America, albeit the Heavenly Kingdom, will not
happen overnight. The final birthing of this nation promises to be
turbulent and cataclysmic. The prophets of old saw this day afar
off and fainted at what they witnessed taking place in the earth.
Make no mistake, it will be a fierce day when YHVH comes to
defeat his enemies: those who corrupted His beautiful foods, His
environment, and His righteous laws. He will not need swords,
bow and arrows, bullets, guns or weapons of mass destruction to
accomplish His victory. 2 Chronicles 20 gives us a glimpse into
what YHVH can do.

Thus this series on HEALTH FREEDOM closes without apology
on a sobering note. However, tough times often warrant tough talk.
Those of us at The Living Way believe that there is no place to run
or hide except in the Rock that is infinitely higher than we. There is
no greater protection or hope afforded us than to seekYHVH daily
and do His will. This is our mission and calling. This is our ultimate

Scripture says, '...where the Spirit of YHVH is, there is liberty'-
( 2 Corinthians 3:17), and this is true. Because the Spirit of YHVH
was raised up in this land, America became the freest and therefore
the most sought-out nation in the earth. However, when a people
and a nation become spiritually bankrupt, they are unaware of their
lifeless condition and end up lost. Likewise, we don't know we are
slaves until we have lost our freedom. May YHVH help us to know
the difference that we might LIVE in this fierce day and witness the
advent of His glorious kingdom!

If my people, who are called by my name, shall humble themselves, and pray, and seek my face, and turn from
their wicked ways; then will I hear from heaven, and will
forgive their sin, and will heal their land.
2 Chronicles 7:14

Stand fast in the liberty wherewith Messiah has made us free,
and be not entangled again with the yoke of bondage.
Galatians 5:1

For brethren, you have been called unto liberty;
only use not liberty for an occasion of the flesh,
but by love serve one another.
Galatians 5:13

Psalm 18

References and resources:

Up-to-the-minute Health Freedom information:

An 11-year old speaks about freedom...

Art Prints: Son of the Republic (George Washington's vision)
and If My People by artist and Health Minister Mary Jaqua:

Fight for Your Health
- Bryon Richards
The Hallelujah Diet- Rev. George Malkmus
Recipes for Life from God's Garden- Rhonda Malkmus
Healthful Cuisine- Anna Maria Clement, Ph.D., with
Chef Kelly Serbonich
Green for Life- Victoria Boutenko
Raw Power- Thor Bazler


4) LIVING Resources


Locals with an eye for healthy doings will be glad to learn
that JUDY SAUNDERS, certified irridologist-herbalist-and raw
food advocate is here for a visit and is holding an informative
meeting Saturday, October 10, 9:30- 12:30AM at the Fairfield
Community Center. Presentations will include education about
Swine Flu, how the body rids itself of cancer, and more. Also,
Good Herbs will give a virtual 'tour' of its company. This event
is free and open to the public. To contact Judy for more
information about this meeting or to schedule an appointment
with her, email P.S. Judy is a 'graduate'
of the Hallelujah Acres' Culinary Academy. Hip, Hip, Hooray!

Aroostook Watchmen Radio
If you are in the market for real news with a grass roots
flavor, we recommend Aroostook Watchmen Radio. DJ's
Steve Martin and Jack Mc Carthy host a program that
originates in 'DownEast' (northern Maine), but addresses
local, national, and international issues. Topics are varied
(political, religious, health, etc.) as are guest speakers,
some of whom are renown. For a closer look and listen,
visit or
Healthy news sources
There are many excellent health news sources that offer a wide
variety of information. We recommend that you consider subscribing
to some of these free e-newsletters. A couple trusted sources are:

Hallelujah Acres Publications

Hallelujah Acres sends out a free bi- monthly magazine that is now
called, The Hallelujah Diet News. George Malkmus, founder of
Hallelujah Acres, also sends out a free, weekly e-newsletter,
Hallelujah Acres Health Tip. Both publications are excellent sources
of inspiring information. Subscribe by visiting

News worth noting:  

How do cell phones rate for radiation?

How long will foods keep in the refigerator

Cattle falling off cliffs (due to RFID fallout?)...


5) Buying tips and order info  

With winter coming and sunshine being in shorter supply
(the source of natural Vitamin D) consider boosting your D
level by supplementing. Despite the season, Vitamin D
deficiencies are common and widespread, causing health
problems such as
heart disease, chronic pain, Fibromyalgia,
hypertension, arthritis, depression, inflammatory bowel disease,
obesity, PMS, Chron's Disease, cancer, MS, stroke,
osteoporosis, muscle weakness, muscle wasting, birth defects,
autoimmune diseases, Seasonal Affective Disorder (SAD) and more.
Invest in your well being by supplementing Vitamin D.
 Available in units of 1,000 or 5,000. Also, now on sale at Hallelujah Acres:
B12/B6/Folic Acid and all Udo's Oil products.
Call 1-800-
915-9355 for more information and ordering. Use PIN#407.

Hallelujah Acres products
If you are interested in purchasing Hallelujah Acres products, we
encourage you to contact HA directly and order using our health
ministry PIN# 407. Since we do not stock their full product line, it is
easier and faster to purchase directly through HA. Kindly know that
we appreciate your support of our ministry through your purchases.
HA occasionally has specials on products and shipping. Quantity
pricing is available through our ministry. Contact us for details.

Equipment purchases
If you want to purchase a juicer, dehydrator,  VitaMix, etc., please
order directly through us. Your order can be drop-shipped in a matter
of days. Other materials and products exclusive of HA can be
purchased from us by appointment. Call us to make arrangements.

Life Enthusiast Co-Op
For maximum magnesium supplementation, we recommend
TransDerma Magnesium Oil, Precious Prills Beads. Order these
and other Twilight America products from Life Enthusiast Co-Op,
When purchasing, please use our Affilitate #10472. A portion
of your purchase will help support this ministry. Call 1-866-543-3388
or visit Life Enthusiast on the web:


6) LIVING Recipe: Concord Smoothie

A stroll in the backyard today afforded me a pleasant surpise:
recent rains had plumped up our beloved concord grapes* to the
point of harvest. With delight, I picked a few of the purple jewels
and popped them into my mouth. What a treat! Into the house
went I to turn the first of the grape harvest into a smoothie! After
blending up my new creation, I repaired outside to sit in the warm,
fall sun to savor my new-found recipe. It was so good that I decided
to share it with you!

Two generous clusters of fresh, concord grapes
1 large apple
1 large stalk celery
Handful leafy greens (lettuce, kale, spinach)
Few stems fresh mint
1 tsp. cinnamon
1 T. hemp protein powder or oil/ Udo's oil (optional)
1 cup purified water approximate

Place grapes, cut up apple and celery into a blender cannister
along with the remaining ingredients, adding water as needed
for a smooth consistency. Drink slowly and smile!

For optimum health, choose organic ingredients.

* NOTE: As I harvested the grapes today, I recalled with fondness
our trips to Concord and Lexington, Massachusetts. Visiting these
historic towns and drinking in the early, rich history of our country
make memorable experiences. In the fall season when we walked
the streets of Concord, we were pleasantly greeted by the whiff of
ripe Concord grapes. Much to our surprise, they grow freely on many
fences throughout the town. Some of these grape vines date back
to colonial days. Suffice to say, we helped ourselves to a little
taste of history!


This LIVING Letter comes to you in Messiah's love to encourage you
toward achieving superior health.  Healing of the whole man is the
promise of our Heavenly Father. Begin now to receive your new
life...naturally and spiritually. YHVH is able to do great and wondrous
works, if we will but trust and obey Him. YHVH bless you!

For your excellent health and His glory,

Please pass the live food!