An e-newsletter of THE LIVING WAY
Issue #25: "The Healing Process"

1. Scheduled meetings and events
2. Ministry update from Mary Louise;Town Jaqua, Hallelujah Acres Health Minister
3  Feature article: ''The Healing Process"
4. LIVING resources
5. Buying Tips and more
6. LIVING recipe: Lily's Nut Loaf Supreme

1. Schedule of meetings and upcoming events:  


A testimony of healing and hope
with guest speaker, Judy Livingstone
Thursday, December 10, 2009
5:30- 7:30PM

with guest speaker Tom Murphy of
Saturday, February 20, 2010

Our monthly HANDS-ON HEALTH meetings are
taped for later broadcast on Channel 7, Public Access TV.
DVDs are available for a modest fee. For details
contact Laura at 207-453-9895 or

Living Letter archives-


2. Ministry update  

Dear Friends,

Another year is quickly coming to a close, and as the days fold
one into another, we are reminded of the faithfulness of our
Heavenly Father to watch over and care for us. In this season of
feasting and thanks-giving, it is good to reflect upon values that
are life-giving and lasting. Though we live in difficult days, the
blessings of YHVH are without time or season. They are available
for those who seek Him and desire to walk in His ways. So it is
that we of The Living Way rejoice in the goodness of our Father
Who has shown us how to live the better, healthier way. The
revelation of His Genesis 1:29 diet continues to be a daily
manifestation of His power to keep us strong, vibrant, and
productive. Eating according to His diet plan is not a chore but
a priviledge. It is a joy to experience excellent health every day.
We encourage you to close 2009 on a healthy note and claim a
healthy head start on the new year!

New years and new lives are what life is all about. Renewing of
our bodies, minds, and spirits is a daily lesson in becoming
the will of YHVH in the earth. His kingdom is coming. It is
being experienced by those who are willing to receive it, and
the live food diet is, in our opinion, the lifestyle of the kingdom.
Coming apart from the world's way of eating is a prerequisite for
experiencing kingdom life. You can achieve your new body now!
You don't have to wait! A diet of raw fruits, vegetables, seeds,
nuts, and whole grains is the key to optimum health and
longevity! Embrace the health message in the fullest by eating
well each day and experiencing a quality of life that is exceptional!

The remarkable health benefits of the live food 'Hallelujah'
diet will be featured in this month's
meeting with guest speaker, Judy Livingstone. Having suffered
chronic MS for twenty one years, Judy will present her
testimony of health and healing through the Hallelujah Diet.
Her triumph over this debilitating disease is both compelling and
inspiring. Plan to attend this meeting to hear one woman's
testimony about how living food changed her life! Bring family and
friends to meet a true overcomer. FMI visit

Looking ahead to February is our fourth annual LIVE FOOD
. This year we are happy to have Tom Murphy of join us. Tom will educate about industrial hemp:
its history, value as a healthy, renewable resource, and what
progress is being made to restore cultivation of industrial hemp
on US soil. The event promises to be a splendid adventure in
healthy dining, socializing, and education. Mark your calendar
and plan to attend this special gathering! Details will be posted
on our website soon.

Speaking of our website, I have updated our LIVING recipe section.
Many new recipes have been added for your eating pleasure.
More will be added as time allows. Access our LIVING recipes
Also, remember to check for swine flu updates at
Further along in this newsletter please note a link for a new
that we are now offering. We encourge you to check
out the information as provided.

Our feature article this month is about the healing process.
Though it is lengthy and somewhat verbous, the content is
important. I chose this topic because many people do not know
what true healing is all about, how it can be achieved, and what
to expect in the process. Living in a world where of contrived
medicine makes it difficult for many to realize health and healing,
especially from a natural perspective. Therefore, please take time
to read my short treatise on The Healing Process in hopes that
it will help you and those whom you love better understand this
all-important issue.

Finally, in bringing this mini-epistle to a close, I cannot resist giving
a brief report on other healthy happenings here at The Living Way.
Surprisingly, the weather has been unusually mild up until a few
days ago, when we received our first major snow fall (four inches?).
Up until then, temperatures were so gloriously mild and sun so bright
that we enjoyed lunching outside as late as November 21, after which
time I reluctantly brought in our picnic table. With mixed emotions,
I finally said goodbye to our garden a few days ago. As a grand finale,
I went out in the warm sun and happily pulled the last of our red and
yellow beets, kale, collards, parsley, sage, and thyme. I brought in
our marjoram plants, and now our indoor garden is well on its way.
Though our winter garden small, we enjoy watching the plants grow
and harvesting them for healthy eating during the cold months.

So it is that those of us at The Living Way continue to enjoy life
the natural, wholesome way, and we encourage you to do, also.
Cultivate a taste for healthy habits and activities. Be discriminating
in your life choices. Living is a creative experience that should be
viewed as a refreshing adventure!


3) Feature Article: "The Healing Process"

It is no secret that when it comes to health and healing,
organized medicine falls far short. In fact, it has not only failed
to solve the ills of mankind but has done more to destroy than save
lives. Consequently, it is no surprise that 'alternative therapies'
are gaining more popularity. With increasing frequency, alternative
rather than conventional medicine is being sought for health and
healing: the alternative approach being largely based upon natural
solutions as opposed to unnatural solutions offered by the medical

Suffice to say, wellness is a major factor of life. It is an issue that
cannot be ignored. Human frailty is a reality that appears to grow
more serious each day as the incidence of human suffering mounts.
When all is said and done, the human body deserves, if not
demands, proper care in order to sustain itself, and it enlists our
help to accomplish this awesome task.

The body: a finely designed machine
The psalmist David declared,"I will give thanks unto thee; for I am
fearfully and wonderfully made: Wonderful are thy works; And
that my soul knoweth right well"- ( Psalm 134:14).
These words
uttered long ago remain true, for the body is a remarkable creation.
When one considers the structure, constitution, functions, and
abilities of the human frame, it is evident that this handiwork is
beyond the mind, skill, and technical ability of man. It is Divine in
origin. Here are a few little-known facts about the human body:

  • The body is comprised of over 100 trillion cells that are
    highly complex and unique in function
  • Each cell generates its own electrical field, which at times is
    larger than the electrical field near a high voltage power line.
  • Each cell has its own internal clock, switching on and off in
    varying cycles from two to twenty-six hours, never wavering.
  • Tears are salty because they are derived from the salt water
    in the circulatory system.
  • The average speed of a sneeze is sixty-eight miles per hour.
  • The lung cilia that sweep the mucus up the trachea vibrate
    one thousand times per minute.
  • Each blood cell returns to the heart every minute.
  • The mouth has nine thousand taste buds.
  • The human brain has the capacity to hold the equivalent of
    twenty five million books, enough to fill a bookshelf 500 miles
    long. This capacity exceeds that of the Library of Congress
    that contains seventeen million volumes.

The body: a living organism
Amidst the varied, assundry demands associated with a modern
lifestyle, it is often easy to be consumed in the motion rather than the
motive behind this experience that we call 'life.' The wonder of who
we are and what we are called to do becomes lost in a day-to-day
monotony that, by definition, negates the bigger picture, namely our
destiny. We are a living entity. Unlike inanimate objects, we
breathe, move, eat, drink, laugh, cry, etc. We live because we are
formed as offspring of the Ever-Living: the Creator Himself. This truth
is verified in the scriptures: "And the Almighty said, Let us make
man in our image, after our likeness: and let them have
dominion over the fish of the sea, and over the birds of the
heavens, and over the cattle, and over all the earth, and over
every creeping thing that creepeth upon the earth. And the
Almighty created man in his own image, in the image of YHVH
created he him; male and female created he them. (Genesis
And YHVH Almighty formed man of the dust of the
ground, and breathed into his nostrils the breath of life; and
man became a living soul. (Genesis 2:7
) Allowing for our noble
conception, therefore, it is good to remember that we are a living
and thus conduct our lives in accordance to life principles.
Health and healing are based upon respect for YHVH Almighty
and the living body that He has given us. Our bodies are unique
physically, emotionally, and spiritually, and are blessed with
individual personality. Scriptures attest to the fact that YHVH's
utmost desire is for His people to live and prosper (3 John 1:2).
Nowhere in scripture is there evidence that YHVH created sickness
or death much less desires such for His people.

The body: designed to run on living food
Given the marvels of the human body and the wisdom of YHVH to
form it, it stands to reason that He Who made the body knows best
how to care for it. Scripture is replete with evidence that the Almighty
not only gave us the instruction manual (His word) for the care and
keeping of our earthly temples (bodies), but also made provision for
the body's physical, emotional, and spiritual needs. His first
instructions to man for the sake of his well being included a menu
plan. He instructed His issue to eat plant-based foods. This original
diet is recorded in Genesis 1:29: "And YHVH said, Behold, I have
given you every herb yielding seed, which is upon the face of all
the earth, and every tree, in which is the fruit of a tree yielding
seed; to you it shall be for food:
" That YHVH specifically
addressed diet, telling us to eat natural, whole foods, should speak
to us of the importance that diet plays in relation to health. The herb
of the ground (greens) and fruit of the tree were created for us: to
sustain the body with superior health during our earthly journey.
These living foods were custom designed to feed our living bodies.
So it is that natural, whole, living (raw) fruit, vegetables, seeds,
nuts, and whole grains prove to be the best food for ultimate wellness
and longevity. No where in scripture are we told to heat or bake living
food. Evidence of frying pans, hot plates, stoves, waffle irons, etc. is
not found in the paradiscal environment (Eden).

The body: a self-healing machine
It is possible that the Almighty in His wisdom knew that man would
need a 'stop-gap measure' to preserve the body in the event that it
was required. So it is that YHVH designed the body to be
self-healing. He gave it an internal instinct and know-how to correct
itself should the need arise; and arise it did. When man turned
against YHVH, his whole world changed. His once-paradisical
experience became a life of lesser quality: a life subjugated to the
limitations of the physical world. Hence, it is no surprise that the loss
of his spiritual eyesight eventually caused him to stray from YHVH's
original diet plan. Whole, living foods were replaced with cooked and
'forbidden' foods, as outlined in the books of Exodus, Leviticus, and
Deuteronomy. Whereas YHVH was forced to install a dietary code
for the preservation of His people, it must be understood that this
code was for a specific time and purpose and did not disanul His
ultimate diet plan. Thus, in the larger picture, the plant-based diet
never died but lives on as a testament that living food is the ultimate
food of YHVH's kingdom. This truth is evidenced by the fact that
living foods contain a sustaining, life-force that preserves the physical
frame and initiates the self-healing mechanism of the body. Whether
it be sickness, pain, disease, dietary abuse, malnourishment, etc.,
the body has the ability to heal itself if given living food. So it is that
YHVH is loving, kind, and merciful to provide a natural, wholesome
way that we can be healed of our physical, emotional, and spiritual

The alternative route

It is no surprise, then, that the road to health and wellness is a
natural way, albeit an 'alternative' route. Sadly, however, most
people are traveling a broad road that leads to sickness and
destruction, having no clue as to the true cause of their ills. The
majority of Americans suffer poor health that is precipitated by
poor diet and exascerbated by conventional medical treatments.
Nevertheless, there are those who have found alternative ways for
addressing their physical problems. They have departed from the
broad road, leaving the thundering herd behind in order to discover
the 'narrow' way of life. They have found the key to health, healing,
and happiness by adopting a wholesome lifestyle. They have
discovered how to reclaim their bodies from the ravages of sickness
and disease through the wonder of a live food diet and invigorating
exercise. In short, they have learned how to live! As overcomers
and survivors of multifold health problems, including would-be
terminal illnesses, their testimonies prove that YHVH's way is
the best way: live food does restore the body!

The alternative route: what and where is it?
Pursuing health and healing the alternative way means forsaking
the modern mind-set toward conventional medicine and accepting
the natural, YHVH-given way for restoring the body temple. Since
most health problems are the result of poor diet, improving one's
diet becomes imperative, especially if life-threatening conditions
exist. Natural, whole foods initiate the body's ability to heal itself.
Therefore they should be introduced into one's diet immediately.
Implementing a juicing program and incorporating living foods into
daily meals is imperative as is eliminating all harmful 'foods' such as
processed/junk foods and animal-based foods (meat, dairy, seafood).
It is equally important to supplement additional nutrients like
BarleyMax, Vitamin D, omega- rich oils, digestive enzymes, etc. so
that the body will have maximum power to rebuild itself. Without the
proper and sufficient nutrients, the restoration of the body temple
cannot be accomplished. As the live food lifestyle is worked out on
a personal, daily basis, the body will begin to respond favorably with
added energy, new strength, and clarity of mind. It will also tell you
what it needs and when it needs it. Learning to 'listen' to the body
is an art and a lesson in quiet living. The still, small voice of YHVH
Almighty is our ultimate guide on the pathway to health and healing.

The alternative route: what to expect
As the body begins to heal itself, it will engage a cleansing process.
In other words, it will 'clean house.' Poisons, parasites, and assorted
foreign matter that has accummulated and lodged in the body over a
period of years will be loosened and flushed out through the
elimination system, the largest organ of which is the skin. This
cleansing process is called 'detoxification.' During this house
cleaning exercise, it is common to experience adverse symptoms:
headache, nausea, joint pain, irritability, diarrhea, etc. It is also
common to pass unsightly gobs of mucus, dead fecal matter, and
parasites. This period of detoxification is often discouraging for those
who begin the live food lifestyle in that they suddenly begin to feel
worse than before making the diet change. Nevertheless,
detoxification symptoms, no matter what they may be, are classic
signs of internal healing, and therefore should not be considered
negative. These symptoms are proof positive that the body is on
its way to recovery. The typical detoxification process lasts three to
seven days. However, depending need, the body can engage a
cleansing cycle at any time in its journey to wellness.

Healing: a personal process and priority
With a natural approach to healing, there are no chemical 'quick fixes'
or surgeries that take away physical ills. Nevertheless, those who
adopt a natural, wholesome lifestyle with living foods and proper
exercise, find lasting, if not immediate, improvement in the quality of
their health. Thus ill health has a way of teaching us important life
lessons, one of which is the results of poor diet. True to YHVH's
word, we reap what we sow. Therefore, once we understand the
cause of our physical problems, it is not difficult to engage the
healing process. What abuse the body has suffered over a period
of years takes time heal. The body must unravel, sort, and correct
itself. This process takes time. Surprisingly, the body knows how to
approach this monumental task of reconstruction and initiates
healing on a priority basis. Hence, it is often true that an obvious
physical problem may be caused by an underlying, hidden condition.
Whereas MRIs, CAT scans, Xrays, etc. can and do peer into the
unseen world of the body, these conventional modalities can pose
potential harm. If at all possible, therefore, it is better to 'err' on eating
right and allow the body to sort out its internal affairs on its own
rather than to expose to submit to harmful diagnostics. Trusting in
YHVH rather than man and his devices is wisdom. It is a scientific,
medical, and biblical fact that a proper diet heals the body from the
inside out. Dr. Joel Robbins, a foremost authority on nutrition and
natural healing, informs us that the body heals itself on a priority
basis. For example, injuries suffered as a child may need to be
addressed for other, more recent conditions to heal. Likewise,
digestive problems may need to be solved before a leg can heal,
and heart attack victims may suffer 'phantom' heart incidences as
the heart heals itself. Thus the road to recovery is often surprising
and unpredictable. However, by consistently applying principles of
good health, life is reclaimed. Hope and healing the natural
way is fact and not fiction.

Healing: how long?

Healing is a natural-occurring experience that reveals itself at the
right time over a period of time. Depending upon one's physical,
emotional or spiritual condition, restoration can be either quick,
long-term or a combination of both. Nevertheless, unlike conventional
medical treatments, natural solutions bring results that are complete
and lasting. Given time, the self-healing body can correct its own
problems. It is a matter of personal diligence and perseverance to
keep on the alternative route to wellness. As one is faithful to do
his part, YHVH will do His, and the results will be remarkable.
Slow, but steady is the pathway to ultimate health. Small steps
in the right direction bring surprising benefits of new-found strength,
energy, clarity of mind, and quietness of spirit. Becoming whole
again is a daily revelation that sometimes comes silently and
sometimes not. However the time frame, what was once suffered can
and often disappears to be replaced by an experience in new realms
of living. Remember, also, that some healings require more than
proper diet and exercise. They need YHVH's special touch. Therefore
hold on to YHVH's promises for your complete healing. Relax in the
process. Be patient. Let YHVH restore your body His way.

Healing: paying the price

When it comes to making decisions, especially health-related ones,
it is important to remember that choices exist. The choices we make
determine our quality of life. While most elect to participate in
conventional medical treatments, many choose differently. Without
a doubt, those who choose the natural, alternative route to wellness
find a quality of life that they never knew existed. Experiencing
vibrant health on a daily basis is possible. It is a daily choice that
is not difficult. However, achieving optimum health through proper
diet takes personal responsibility and dedication, since many times
old habits die hard. Eating patterns and food addictions can take
time to undo. In addition, family and friends can turn into foes in
one's quest to become naturally healthy, proving that those closest
to us can be sources of stress, hostility, aggravation, and frustration.
Family food wars can erupt and tempers flair. Social dining can
present challenges. As unhealthy as the fallout may be, it is
common and serves to prove that the ultimate battle for health
and healing is on the spiritual plane. Change for the better thus
comes with a price. It is a fight within and without the body.Thus,
healing YHVH's way requires prayer, diligence, and humbleness
of spirit. Amidst the battle, it is imperative to remain consistent and
true to course with one's diet strategy both natural and spiritual, for
victory will depend on one's faithfulness and expertise as a warrior.
Therefore fight for what is right by practicing superior health habits.
Love and forgive those who do not understand your alternative
pathway to healing. Above all, persevere. Your triumph over sickness
and pain could be the hope and inspiration others need if and when
they encounter a personal health crisis.

Hope for the unhealthy
In this day when health troubles abound (be they personal, national
or international) we know there is hope for healing with YHVH. In His
wisdom and providence, the Almighty has provided a way for welless
that is welcomed and refreshing. While the evolution of human misery
has only compounded as the result of what is known 'the medical
practice,' hope does spring eternal. In spite of hundreds of years of
practice, man has proven that his solutions are sadly, if not
dangerously, imperfect. In man's quest to address human ills, we
have become victims of archaic, barbaric, and pagan practices. The
propensity modern medicine exhibits to 'cut, slash, and burn' as
healing mechanisms for the body is not only frightening but often
insane. That the present medical establishment relies on an
unsuspecting, unlearned, and often ignorant populace to participate
in ruthless practices to support its existence is alarming.
Nevertheless, the toll of human suffering at the hands of medical
professionals continues. The sacrifices are many and the slaughter
is great. Sadly, the state of human misery perpetuates. Thus, as we
observe the unnecessary, often avoidable demise of family, friends,
and loved ones, we will hopefully learn our lessons. Where
conventional medicine fails, may its shortcomings compel us to seek
YHVH's ways and accept His alternative route to wellness.
May we
realize that YHVH never instructed us to see a doctor, undergo
surgery or take drugs. No where in scripture does He direct us to
submit our bodies to practices that are unnatural. To do so is to
participate in acts of witchcraft which are forbidden byYHVH as an
abomination in His sight. Being jealous for the welfare of His people,
He declares Himself as our Great Physician Who has a better plan
for us, one that is worthy of consideration. So it is that in the final
analysis, health and healing becomes a learning process wherein
we discover the true meaning of life. Amending one's lifestyle is
worth the effort so as to prove that sickness and pain need not be
a way of life. Therefore, in this day of assorted ills, dare to pursue
ultimate health. With all diligence, prove that there is a more
excellent way to live. Be an example of vibrant health that you might
help those who are yet hurting. Become a ray of hope that lightens
the lives of others and brings healing to a dark world. The life you
save will reach far beyond your own.

I do not delight in the death of the dying, says YHVH Almighty,
therefore turn and live. (Ezekiel 18:32- Ferrar Fenton translation)

And it shall come to pass, if thou shalt hearken diligently unto
the voice of YHVH Almighty to observe to do all his
commandments which I command thee this day, that YHVH
Almighty will set thee on high above all the nations of the earth:
and all these blessings shall come upon thee, and overtake thee,
if thou shalt hearken unto the voice of YHVH your Almighty.
(Deuteronomy 28:1,2)

For we are his workmanship, created in Yahshua Messiah for
good works, which the Everliving afore prepared that we
should walk in them. (Ephesians 2:10)

Go up into Gilead, and take balm, O virgin daughter of Egypt:
in vain dost thou use many medicines; there is no healing for
thee. (Jeremiah 46:11)

And by the river upon the bank thereof, on this side and on
that side, shall grow every tree for food, whose leaf shall not
whither, neither shall the fruit thereof fail: it shall bring forth
new fruit every month, because the waters thereof issue out
of the sanctuary; and the fruit thereof shall be for food, and
the leaf thereof for healing. (Ezekiel 47:12)

Recommended reading:
More Than Meets the Eye- Richard A. Swenson, MD
God's Way to Ultimate Health, Why Christians Get Sick
-Rev. George Malkmus
Eat to Live- Dr. Joel Fuhrman
Juice Fasting and Detoxification- Steve Meyerowitz
Guide to Better Bowel Care, Foods That Heal- Dr. Bernard Jensen


4) LIVING Resources  

Living Food Cures

When it comes to addressing issues of personal wellness,
there is nothing like a good testimony to prove the remarkable
health benefits that are derived from a live food diet. Living Food
by health enthusiast Joe Farinaccio is an inspiring read
that promises to bring hope to the unhealthy. Available as a
convenient ebook
, this simple, investigative writing, while
defining the parameters of the live food 'Hallelujah' Diet, presents
compelling testimonials from those who have reclaimed their
health by adopting a live food lifestyle. Living Food Cures is
available as a download for a modest fee through our ministry
at the following link:
Share this link with family and friends. Gain optimum health
together! Order now for special, limited-time discount!

Double Feature
As food is for the body, so art is food for the spirit. Feed your
spirit by visiting 'Glimpses of Maine', an exhibit of lively oil
paintings by this artist-health-minister at the Maine General
Medical Center, Waterville. Drink in healing colors of familiar
places, landscapes, florals, still life, and people. Let your spirit soar
into new realms of vitality. FMI visit
Also tune in the Kennebec County Maine Forum onChannel 7 TV
to see a two-hour documentary about my journeys as an artist.
Learn about my artistic childhood, early career, travels, studies,
and professional career. View artwork from the past and present!
Now showing. For scheduling information visit or call 207-453-9895. DVDs
are available by contacting

Healthy news sources
There are many excellent health news sources that offer a wide
variety of information. We recommend that you consider subscribing
to some of these free e-newsletters. A couple trusted sources are:

Hallelujah Acres Publications

Hallelujah Acres sends out a free bi- monthly magazine that is now
called, The Hallelujah Diet News. George Malkmus, founder of
Hallelujah Acres, also sends out a free, weekly e-newsletter,
Hallelujah Acres Health Tip. Both publications are excellent sources
of inspiring information. Subscribe by visiting

News worth noting:

Hunger in the US...

 A wet harvest..

Dangers of CT scans:

Forced vaccination incident:

Urban can do it!


5) Buying tips and order info  

Berkefeld Water Purification Systems
When it comes to purifying water, Berkefeld systems are world
renown for their performance. They have been a trusted name in
the industry since the mid-1800's and offer several units that fit
any lifestyle or need. These gravity-fed purification systems require
no electricity, and they can be equipped with special filters to
erradicate harmful flouride/chloride, etc. found in tap water.
a limited time, some Berkey systems and updates (filters, etc.)
are on sale
Contact us for details. Berkey info is found on our
website at

Hallelujah Acres products
If you are interested in purchasing Hallelujah Acres products, we
encourage you to contact HA directly and order using our health
PIN# 407. Since we do not stock their full product line, it is
easier and faster to purchase directly through HA. Kindly know that
we appreciate your support of our ministry through your purchases.
HA occasionally has specials on products and shipping. Quantity
pricing is available through our ministry. Contact us for details.

Equipment purchases
If you want to purchase a juicer, dehydrator,  VitaMix, etc., please
order directly through us. Your order can be drop-shipped in a matter
of days. Other materials and products exclusive of HA can be
purchased from us by appointment. Call us to make arrangements.

Life Enthusiast Co-Op
For maximum magnesium supplementation, we recommend
TransDerma Magnesium Oil, Precious Prills Beads. Order these
and other Twilight America products from Life Enthusiast Co-Op,
When purchasing, please use our Affilitate #10472. A portion
of your purchase will help support this ministry. Call 1-866-543-3388
or visit Life Enthusiast on the web:


6) LIVING Recipe: Lily's Nut Loaf Supreme

When it comes to 'going nuts' in the kitchen, leave it to Lily!
Soon to be eighty two years young, Lily, who is a true Hallelujah
Diet devotee, has been perfecting her 'nut' art for many years.
Suffice to say, when it comes to combining nuts, herbs,
and other ingredients, she has a special touch.Thanks to Lily's
culinary expertise, we enjoy nut loaves and pattes on a weekly,
if not daily, basis. This being said, treat yourself to one of her
latest inventions as shared below:

3/4 cup walnuts
3/4 cup pumpkin seeds
3/4 cup sunflower seeds
3 large carrots
2 stalks celery
1 medium onion
2 garlic cloves
1 lemon, juiced
1-2 Tbsp. hemp oil
1 Tbsp. cummin
1 1/2 tsp. kelp
handful fresh chives, basil, and thyme
1/2 cup parsley

Soak nuts and seeds separately with water to cover overnight.
Drain and rinse in the morning. Process until smooth. Remove
and place in a mixing bowl. Chop and blend remaining ingredients
in food processor until finely ground. Add in nut meats and process
altogether. Place in covered serving dish and let stand 3 hours
before refrigerating. Serve with garnish of paprika.

Organic ingredients recommended.

For more LIVING Recipes visit:


This LIVING Letter comes to you in Messiah's love to encourage you
toward achieving superior health.  Healing of the whole man is the
promise of our Heavenly Father. Begin now to receive your new
life...naturally and spiritually. YHVH is able to do great and wondrous
works, if we will but trust and obey Him. YHVH bless you!

For your excellent health and His glory,

Health and healing begins
with whole foods