We are living
in a sick world, and it's growing sicker by the
minute. So, what do we do? We build more hospitals,
health centers, clinics, recruit more doctors,
nurses, health care workers, improve the art of
surgery, up-grade technology, discover better
treatments, and formulate new drugs. Having done all
this and more, have we finally solved the illness
syndrome and stopped the never-ending cycle of
sickness, pain, and disease? The answer is, NO!
What, then, shall we do to cure our many health
problems?
The
Science of Life
The human body is a living organism that was
formed by Almighty YHVH from what scripture calls the
dust of the ground (Genesis 2:7), namely
elements of the earth. These elements are commonly
known as particles or atoms and
when joined together are the building blocks of life.
This cohesion of atoms is expressed as a human body,
an organism that represents over 100 trillion cells
that work together to sustain the life of the body.
Each cell has a specific job to do, but in order to
perform it, it needs to eat. It requires nourishment.
The life of a cell depends on what food it is given
to eat. Thus diet plays a major role in cell
performance and survival.
Determining the
best food for feeding cells requires referencing the
Book of Genesis, for in the beginning
Almighty YHVH instructed man what to eat (Genesis
1:29; 2:8,9), and it was a plant-based diet. Foods
from seed-bearing trees, bushes, and herbs (greens)
of the ground represent the original diet for
mankind. These foods were custom-made by the Almighty
and contain all the noutriments that the body needs,
i.e. the 'elements of the earth': minerals, vitamins,
anti-oxidants, phyto-nutrients, naturally-distilled
water, oxygen, etc. that support life. This being
said, consider the following nutritional value of
common foods.
APPLES- have an
abundant supply of vitamins; contain 50% more vitamin
A than oranges, more vitamin G than most fruits which
promotes healthy digestion and growth; are rich in
vitamin C which keeps bones and teeth sound; contain
vitamin B to help nerve health; have been used
successfully to relieve gout, bloating, skin
eruptions, constipation, diarrhea, and improve nerve
health. Green apples such a Granny Smiths contain
Malic acid which boosts energy, supports healthy
cholestrol levels, and helps the body absorb
minerals.
AVOCADOS- high in vitamin A. At its
ripest, contains a high amount of fruit oil which is
a rare element that gives it a high energy value;
contains fourteen minerals which regulate body
functions and stimulate growth. High in iron, and
copper which aid in red blood regeneration and
prevention of nutritional anemia. It also contains
sodium and potassium which balance the body's pH.
BANANAS-
when fully ripe, contain 76% water, 20%
sugar, and 12% starch. Contain many vitamins
(especially A), minerals, and fiber and are low in
fat; help intestinal disturbances, feed the natural
acidophilus bacteria in the bowel, benefit the
muscular system since they are high in potassium.
BEETS-
rich in minerals and high in vitamin A; help to
cleanse the bowel and help liver and gallbladder
problems; good for the elimination system and benefit
the digestive and lymphatic systems; the greens are
high in chlorophyll which helps fortify the blood.
BERRIES-
rich in minerals and anti-oxidants. Blueberries:
high in antioxidants, phytochemicals, potassium and
Vitamin C; known anti-inflammatory, defend against
chronic diseases caused by inflammation in the body. Blackberries-
rich in bioflavonoids, Vitamin C; contain high levels
of antioxidants due to their rich dark blue color;
contain Vitamin K which regulates normal blood
clotting, assists in transporting calcium throughout
the body and decreases the risk of bone loss and bone
fractures. Strawberries: packed with Vitamin
C, Potassium, folic acid and fiber. One cup of
strawberries contains 160% of daily recommended
vitamin C; contain high amounts of antioxidants that
help to combat inflammation. Raspberries: high
in Vitamin C, Manganese, fiber, antioxidants, Vitamin
B-6, niacin, riboflavin and folic acid, help the body
metabolize carbohydrates, protein, and fats. Goji
berries: contain about 18 amino acids plus
Vitamin A, B1, B2, B6, Vitamin C, and Vitamin E; an
excellent source of trace minerals including high
levels of iron; esteemed for their high antioxidant
level which defends against free radicals and
inflammation.
BROCCOLI-
high in vitamins A,C,K, B-Complex, Chromium, folate;
low in calories; benefits the digestive system;
contains high anti-oxidant level which fights
disease; is anti-inflammatory; improves
detoxification; fights cancer; supports eye health,
digestion, and cardio-vascular health.
CABBAGE-one
of the most beneficial vegetables; high in vitamin
A,B, and has some C; rich in calcium, chlorine,
iodine, sodium, phosphorus, sulfur; outside green
leaves contain 40% more calcium than inside leaves;
helps constipation, keeps the complexion clear;
fermented cabbage (sauerkraut) aids a sluggish
intestinal tract and helps balance flora in the gut.
CARROTS-
high in vitamin A (which aids eyesight),
calcium, phosphorus that support bone and teeth
health; when juiced, are a general body builder used
to address severe illnesses such as cancer.
CAULIFLOWER-
a member of the cabbage family;contains
sulfur compounds that break up and produce hydrogen
sulfide; high in calcium (especially in the leaves),
phosphorus, vitamin A, ascorbic acid.
CELERY-
rich in vitamin A, sodium, calcium; a good
cleanser; support bone health.
CHERRIES-
high in iron, vitamin A, calcium,
phosphorus; excellent laxative and blood builder;
rids toxic waste; excellent gall bladder and liver
cleanser; known to eliminate gout.
COCONUT-
a complete protein in itself; compares
to mother's milk; contains 70% fat; high in calcium
and phosphorus.
CUCUMBER-
a cleanser and digestive aid; have a
purifying effect on the bowel, cooling effect on the
blood.
DANDELIONS-.
contain more vitamin A than most any vegetable; high
in potassium; excellent liver cleanser, keep bile
flowing; aids in expelling toxic waste attributed to
eczema and skin rashes.
GARLIC-
classified as an herb; high in iodine and
sulfur; an internal antiseptic, anti-biotic;
anti-fungus; expells parasites, treats high blood
pressure; treats tuberculosis; helps asthma, hay
fever.
GRAPES-
high in magnesium, iron; stimulate bowel
action; cleanse the liver and bladder;support the
kidneys; grape poultices can shrink tumors; cancer
can be addressed via a 'grape diet.'
GREENS-
one of the best sources of protein,
phytonutrients,
and chlorophyll; all
greens are a rich in vitamins A, C and K, potassium
and fiber; Collards: excellent source of
fiber, vitamins A and K, and calcium. Spinach and
turnip greens: high in lutein, a phytochemical
that may reduce the risk of age-related macular
degeneration. Turnip Greens: high lutein
content, a nutrient powerhouse; one cup delivers more
than 100 percent of the recommended daily amount of
vitamin K and a third of daily vitamin C, an
excellent source of fiber, vitamin A and calcium. Kale:
nutrient-dense, excellent source of lutein and
vitamins A, C and K, and a good source of calcium. Chard:
good source of vitamins A and K, magnesium, potassium
plus high level of sodium; Romaine: rich in
folate, vitamin K; Cruciferous vegetables such as
kale, collards and cabbages are natural defenders
recognized for their potential roles in cancer
prevention.
ONIONS-
an ancient medicinal food; curative for colds,
catarrhal disorders; drives impurities from the body;
contain high level of sulfur; especially good for the
liver.
POTATOES- high in potassium, phosphorus;
versatile curative for conditions relating to liver,
tissue, muscle, heart; used as a poultice for drawing
out congestion, infection; juice for intestinal
disorders and rejuvenating the body.
TOMATOES-
high in vitamins (especially A); good blood
and liver cleanser; increases blood alkalinity; helps
remove toxins- especially uric acid; can be used as a
poultice to stimulate stagnant blood flow.
MELONS-
an excellent source of vitamins A,B, C and
mineral-rich distilled water; cleanse the body; aid
the elimination system.
ZUCCHINI- classified as a fruit; high
in vitamin C; good source of vitamin B6, A; contains
manganese, potassium, magnesium, phosphorus;
NUTS- among
the best sources of plant-based proteins. Most nuts
contain a wide range of minerals especially calcium,
iron, magnesium, phosphorus, and potassium.
SEEDS- great source of healthy fats,
vegetarian protein, fiber and antioxidant
polyphenols. Flax: high in fiber, omega-3
fats, lignans and other nutrients; may reduce
cholesterol, blood pressure and even the risk of
cancer. Chia: good source of omega-3 fats:
help lower blood sugar and reduce risk factors for
heart disease.Hemp: excellent source of
complete protein; contain all the essential amino
acids; the oil may help reduce symptoms of eczema and
other chronic inflammatory conditions. Sesame:
great source of lignans, which may help improve sex
hormone status for estrogen; help reduce inflammation
and oxidative stress. Pumpkin: seeds and oil
are good sources of monounsaturated and omega-6 fats;
may help improve heart health, urinary disorders, and
resolve prostate problems. Sunflower: high
levels of both monounsaturated and omega-6 fats; may
help reduce inflammation and cholesterol levels.
Almonds: technically classified as a seed; high
in calcium, iron, magnesium, phosphorus, potassium,
vitamin E.
SEA VEGETABLES- contain most, if not all, of the 24
minerals and trace elements required for the body's
physiological functions, some in quantities greatly
exceeding those of land plants; one of the highest
natural sources of dietary iodine, even when
eaten in small quantities; contain significant levels
of vitamins such as B vitamins, Vitamin A, and
C; protein content ranges from 10% to almost
40%, and possess all or most of the essential amino
acids required by the human body; low in fat,
high in fiber which makes them healthy for the
heart.
CONCLUSION
The wide-range of nutrients found in common
foods is evidence that there is indeed a science or knowing
to life, one that includes food. The
body instinctively knows what is good for it and is
therefore drawn to plant-based foods because they
were created by YHVH Almighty for express purpose of
sustaining the body's wellbeing.
The idea that
food is capable of correcting and ultimately
eliminating numerous health problems is a concept too
simple if not preposterous for many people to believe
much less accept. Nevertheless, it is true. YHVH
Almighty designed the body to heal itself, but it
must be given the right food to do so. Thus
naturally-sourced foods from the ground, bushes, and
trees, i.e. vegetables, fruit, seeds, nuts, and
sprouted grains, prove to properly nourish and heal
the body. For optimum nutritional benefit, these
foods must be eaten raw as cooking destroys their
nutrient content, rendering them dead. Dead food
cannot feed much less sustain a living body.
While many
people are turned off by the thought of eating what
they consider to be ordinary, mundane, and therefore
'unexciting' foods, hundreds if not thousands of
plant-based food varieties exist that have their own
respective tastes, textures, and color. Each food has
the remarkable capacity to sustain the body and
ultimately boost wellness. Therefore, understanding
the principles of proper nutrition and their benefits
should inspire everyone toward achieving a better
quality of life the natural way.
Life is not
difficult nor is it a mystery. Learning how to
properly care for ourselves so that we can enjoy a
life worth living is a matter of applying lifestyle
choices that are both simple and natural.
Therefore heal
yourself! Let food be your medicine!. Prove to the
world that 'you don't have to be sick!'
The best way to live is the LIVING WAY!
