Living Recipes
Summer Recipes that 'hit the spot!'

Super Arugula Salad Summer is the perfect time to enjoy life-giving greens, so celebrate the season by helping yourself to a large bowl of spicy Arugula coupled with baby greens, preferably fresh from the garden. Taste the goodness of greens the LIVING way! A generous handful of Arugula An assortment of baby lettuce, chard or beet greens Scallion tops, cut or broken into bite-sized pieces Few herbs of choice (Basil is good!) Topping options: Dulse Flakes Hemp Seeds Flax Seeds 1-2 tsp of coconut oil or healthy pesto A dash of healthy salt Toss well and savor the goodness! For extra fun and variety, add in sliced or diced avocado, a few sprouts, a faint whisper of curry powder or a little lemon juice. Serve with a side of sprouted/dehydrated sunflower, pumpkin seeds and home-made crackers. This salad is simple, quick, and easy to make- a genuine palate pleaser! _____________________________________ Green Grape Cooler Need some heat relief? Beat sizzling, summer temperatures with a fruit cooler that will refresh yourself the healthy way. It's naturally delicious, so give it a try! You will need: A cluster of seedless green grapes Purified water What to do: Take grapes off the stems and freeze (preferrably overnight), then blend the frozen grapes with some water on high speed until liquified. Pour into a glass and drink up! If you want to be extra cool, make some 'grape-sicles!' Blend unfrozen grapes and a little water, then pour into small, paper cups. Add a popsicle- style stick and place in the freezer overnight. Before eating, let grape- sicle(s) thaw slightly for a few minutes on the counter in order to remove the paper cup. 'Way cool' as they say..... Coolers can be made with a variety of fresh, in-season fruit such as strawberries, raspberries, black berries, apricots, plums, peaches, and more! So explore and discover the endless possibilities of fruit coolers!