ORANGE BLISS FRUIT
SOUP
2 oranges
1 pear
1 large celery stalk
1 large collard leaf
1 leaf kale
1 rounded tsp. hemp protein powder
2 Tbp. shredded coconut (unsulphered, unsweetened)
1 tsp. cinnamon
1 rounded tsp. coriander
2 cups (approx) pure water
CHOCOLATE SOUP
1 medium apple
1 pear
1 large stalk celery
handful greens (kale, collards, spinach)
2 Tbsp. unsweetened, unsulfured, shredded coconut
2 heaping Tbsp. hemp protein powder
2 heaping Tbsp. raw cacao powder
2 heaping tsp. coriander
1-2 tsp. cinnamon
few stem fresh mint (optional)
2 cups purified water
Cut up apple, pear,
celery, and greens and blend with water. Add
remaining ingredients and water and blend until
creamy smooth. Pour into serving bowls and garnish
with a sprinkle of cinnamon. Can be enjoyed as a
smoothie, also.
PINEAPPLE PARADISE SWEET SOUP
1/3- 1/2 ripe
pineapple
1 peach
1/2 orange, peeled
few stems mint
1 ripe avocado
1 cup (approx) pure water
Cut up pineapple,
peach, orange and mint and place in a blender, adding
enough water to blend until creamy smooth. Pour into
serving bowls and float chunks of ripe avocado
in the soup. Eat and smile.
CITRUS SOUP
10-12 oz freshly squeezed orange juice
½ medium apple
1 tangerine
1 cup strawberries (fresh or frozen)
3-4 fresh mint leaves
Pour orange juice into
serving bowl. Chop apple and tangerine in bite-sized
pieces and add to orange juice. Add strawberries.
Garnish with mint leaves.
SWEET SOUP
1 mango
1 banana
1 pear
1 cup distilled water
¼ cup unsweetened coconut
¼ cup organic raisins
In a blender, blend
mango and banana until creamy smooth, adding water as
needed. Pour into serving bowl. Cut pear in
bite-sized pieces and fold into mixture. Garnish with
coconut and raisins.
APPLE SOUP
2 large apples
1 stalk celery
1-2 cups distilled water
handful raisins
1/3 tsp. Cinnamon
Cut apples and celery.
Place in blender and puree until smooth. Pour into
serving bowls. Top with raisins and cinnamon.