A Ministry of Health in Winslow, Maine in association with George and Rhonda Malkmus, Hallelujah Acres, Shelby, North Carolina


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The Hallelujah Diet
by Rev. George Malkmus of Hallelujah Acres

People often ask me, "What do you eat?" Here is my answer:

BREAKFAST: One tablespoon of Barley Max* powder either dry (and letting it dissolve under my tongue) or in a couple of ounces of distilled water at room temperature. That is usually all I have until noon! If I do get hungry, then I may eat a piece of fresh juicy fruit later in the morning. Cooked food is an absolute no-no as my body is in a cleansing mode until about noon each day.

LUNCH: One tablespoon of BarleyMax powder, as at breakfast. Sometimes I stir my BarleyMax into 8 ounces of freshly extracted carrot juice**, which I find especially delicious and extremely nutritious. At least a half hour after Barley Max, I prefer an all-raw fruit lunch: a banana, apple, dates, etc. Organic is always best when available. (Sometimes I have a vegetable salad for lunch instead of the fruit). It is important that this be an all-raw meal!

SUPPER: One tablespoon of Barley Max* powder either dry or in a couple of ounces of distilled water or in carrot juice. Carrot juice must be freshly extracted, never canned, bottled or frozen. Then, at least 30 minutes after the Barley Max, I eat a large green vegetable salad of leaf lettuce (never head lettuce), broccoli, cauliflower, celery, carrots, etc. This is usually followed by some cooked food (baked potato, baked sweet potato, brown rice, steamed vegetables, whole-grain pasta, whole-grain bread, etc.) Later in the evening I often have a glass or two of organic apple juice or a piece of juicy fruit. (My diet consists of approximately 85 percent raw food, and 15 percent cooked food.)

To be sure I get the essential fatty acids needed by my body, I also have one tablespoon of Organic Flax Oil. I either have this on my evening salad or straight out of the bottle.

Exercise is also an essential part of my program. I so at least one hour of vigorous exercise daily. Additionally, I try to get some sunshine on as much of my body as possible every day.

*The reason I supplement my diet with BarleyMax is that our food supply is being grown for the most part in very deficient soils that often lack all the butrients my body needs for building new, strong, healthy, vital, vibrant cells. BarleyMax is grown organically and contains the widest spectrum of nutrients available today from a single source that I am aware of. It is also loaded with enzymes. I consider it the single, most important food I put into my body each day and always consume at least 3 tablespoons of it a day.

**The Second-most important food I put into my body each day is freshly extracted carrot juice made from large California juicing carrots. I try to drink at least 16 to 24 ounces each day. When I had my colon cancer twenty years ago, I consumed 32 to 64 ounces of carrot juice each day. If I had a serious physical problem today, I would consume up to eight 8-ounce glasses of carrot juice each day in addition to my three to four tablespoons of BarleyMax. The reason BarleyMax and carrot juice are so important to me is:
1. Cooked food has practically no nutritional value
2. A large percentage of the nutrients in raw food are lost in the digestive process, with only 1 to 35% of nutrients reaching cell level, depending on the health of the digestive system
3. When vegetable juices or BarleyMax are consumed, up to 92% of the nutrients reach cell level. this is because the pulp has been removed and thus no disgestion is necessary. Raw vegetable juices are the fastest way to nourish the cells and rebuild the body.