It is the sign of the times, but depending on
one's perspective, change can be good or bad,
or unhealthy. Therefore, what does change
new year has arrived, a time that is customarily
accompanied by 'resolutions' both personal and
corporate: lists of 'what-to-do' and 'what-not-to
that largely focus on amending lifestyle habits
new pathways, altering the course of direction,
steps and often risks to ultimately achieve a
quality of life.
bettering one's life is admirable, opinions vary
concerning the definition of 'better,' for what
is better to
one may not be better to another. Nevertheless,
agree that change in any form is both a fact of
in the long run, a healthy process.
Making it happen
Changing one's life for the better is usually a
matter, for no one can change another's life.
no one can be healthy for another. Improving
life thus starts by making a committment: setting
and actively working toward them in a practical
methodical way. Achieving self-desired goals
personal commitment and responsibility, so don't
yourself down! Step up to the challenge and do
Use the following checklist
to kick off your quest to
achieve a healthier, happier life!
Countless lifestyles exist, but not all of them
Therefore it is important to explore what
healthy life. Research is thus a good place to
gaining a better understanding of the basic
of health. Study how the body works and how best
care for it by choosing 'good reads': books,
magazines, videos, etc. that educate on a variety
issues pertaining to health. Start learning here.
2. EXAMINE YOUR DIET
Since most problems in life are the result of
how about examining what you eat? Food choice is
basic principle that has a direct impact on the
health. Poor choices cause the body harm, while
choices support the body's well being. The bottom
line is nutrition: what foods contain the most
and why. Therefore, examine your diet in terms of
nutrition. Are your food choices nourishing your
Are they keeping your body healthy? If not, why
If your diet looks like this, you
are heading down the wrong path! What do you plan
do...eat yourself to the grave? Think about it.
want to be healthy- to live long and have a
life- you need to change your
3. IMPROVE YOUR DIET! Research
experience proves that the most nutritious foods
naturally-sourced fruit, vegetables, seeds, nuts,
whole grains. These foods are called living
foods for in
their raw, natural state they contain all the
needed for supporting the body's well being.
a new and healthier life by replacing harmful
with healthy foods. Transform your eating habits
4. EXERCISE! The body was made to move,
just sit there...move!
Start a simple exercise program:
stretch, rebound, walk, etc. The more that you
the better that you will feel, so make exercise a
of your daily 'do's.' Learn how to make it happen
5. SLEEP BETTER. Most people lead super
which often causes 'burn-out' and sleep
Declare 'time-out' on being overly active in
build better sleep habits. Sleeping well and
more pay healthy dividends. Learn how to improve
sleep quality here.
6. SUPPLEMENT. Due to the increasingly
of our food supply, environment, and also the
index of most Americans, additional support for
body is necessary through supplementation.
and medicine prove that deficiencies of certain
can and often lead to serious health problems be
physical, emotional, mental or spiritual. The
common deficits are Vitamin D3, B-12, magnesium,
calcium, iron, potassium, and iodine. Low adrenal
thyroid function can be naturally resolved
improvement but in some cases may require
7. IMPROVE YOUR ATTITUDE. Do you 'fly
handle' easily? Are you a grumpy type? Are you
overly-critical of others? Believe it or not,
cause negative/destructive charges in the body
precipitate dis-ease, so don't go there! Instead,
attitude adjustments, for they have surprising
benefits. Examine your attitude toward life and
and make improvements accordingly.The results
bring positive changes (healing) to you and those
8. FEED YOUR SPIRIT. A healthy life is
founded. Therefore nourish yourself daily by
scriptures, praying, and 'eating' of the Bread of
Yahshua Messiah. Let His teachings become the
foundation and inspiration that you need in order
experience the abundant life which He promised.
CHANGE: Familiar Fallout
Making healthy, lifestyle changes often triggers
but unexpected consequences that can be
So it is that improving poor eating habits, poor
habits, poor thought patterns, and poor
usually initiates a detoxification process, i.e.
a time of
cleaning out toxins(poisons) that have
one's life. These poisons can and often include
- Heavy metals-
found in vaccines,
air/water, food, supplements, medical/
dental procedures, household and
personal care products, air, water, soil
found in food, water, air,
found in mostly conventionally-grown
- Genetically Modified
found in foods, clothing,
furniture, tech devices, etc.
the body throws off its toxic build-up, various
of discomfort can ensue such as headaches,
constipation, coughing, diarrhea, fatigue, fever,
flu symptoms, gas, irritability, moodiness, skin
stomach ache, and more.
any or all of these symptoms can be potentially
uncomfortable as the body transitions into a
state of being, the detoxification process lasts
relatively short time. Within a few days or
cleansing is usually complete. Thus enduring some
discomfort in order to experience a healthier
life is worth
pushing through seemingly adverse symptoms.
Recognizing the process for what it is and not
fooled by it is therefore important. Mis-reading
symptoms as being signs of ill health can negate
cleansing process and ultimately abort one's
toward a healthier, happier life. Learn more
cleaning up your life here.
It is sad but true that most people world over
caught in the Standard American lifestyle, a trap
is proven to destroy lives on a grand scale. Got
sickness, disease, and pain? Got relationship
problems? Change your lifestyle choices! Dedicate
2022 as the
year that you stopped traveling the road to
and began living life the way YHVH Almighty
It is 'chin up and chest out' time to make those
all-important changes that will put you on the
change is a matter of heart. The
choices that we
make on a daily basis either make or break us.
minds and wills ultimately drive our bodies.
life, therefore, is a matter of personal
We can live well or we can accept sickness, pain,
disease. We can enjoy the world's diet,
diseases, and healthcare programs or we can live
YHVH's way. We cannot go in two directions at
Which way will you go?
double minded man is unstable in all his ways.
is a way which seemeth right unto a man, but the
end thereof are the ways of death.- Proverbs
thief cometh not, but for to steal, and to kill,
and to destroy: I am come that they might have
life, and that they might have it more
abundantly.- John 10:10