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e-newsletter of THE LIVING WAY
Issue #62: "COCONUT for Health!"
1. Scheduled meetings and events
2. Ministry update from Mary Louise;Town Jaqua,
Hallelujah Acres Health Minister
3 Feature article: "COCONUT for
4. LIVING Resources
5. LIVING Buying Tips and more
6. LIVING recipe: Coconut MannaRoons
1. Schedule of
upcoming meetings and events:
'WILD FOOD SURVIVAL'
A video class with Linda Runyon
Thursday, April 11, 2013
the Raw Trucker
Sunday, April 14,
at Uncle Dean's Good Groceries
FMI call 873-6231
and sounds of spring lift our spirits as we
welcome the month of April. The landscape is
happily stirring with new life, and likewise we are
charged with new enthusiasm because the season
of warm has come. Soon gardens will be bursting
with a bounty of beautiful, living foods! The season
of vibrant life is here!
In celebration of
spring and good things growing,
this month's HANDS-ON HEALTH meeting will
feature the video, 'Wild Food Survival,' by
Linda Runyon, Master Forager. Linda is a
veteran homesteader and wild food enthusiast
who shares her many years of knowledge and
experience 'eating from the field.' This presentation
is an excellent entree for identifying food that
may be growing in your own backyard. Plan to
join us for this inspiring lesson in how to eat wild!
Details about our HANDS-ON HEALTH meeting
are posted here.
month's featured article, 'COCONUT
for Health!,' promises to educate about one
of the world's most valuable foods. Yes,
coconuts are technically not nuts but fruits.
Nevertheless, learn the inside story about this
fabulous food and become as enthused as
we about making it a part of your life! Discover
the many uses of coconut, and how it can
enhance your health! After reading this article,
you will want to shout, 'Hooray for coconuts!'
As an added bonus this month, locals will be
glad to learn that Sunday, April 14 at 1PM
Dave-the-Raw-Food-Trucker will be
making a personal appearance at Uncle
Dean's Good Groceries in Waterville.
Dave has received international acclaim for
his phenomenal reversal of cancer, diabetes,
obesity (over 430lbs) and more because he
dared to 'eat raw.' Dave will share his remarkable
testimony 'up-close-and-personal', so come
prepared for a treat! Reserve your seat now
by calling Dean's at 207- 873-6231. Please
note that this event is sponsored by Uncle
Dean's and not The Living Way.
for the plethora of health-related news
articles that deserve attention, links will now
be posted separately on our news page.
Hopefully this arrangement will prove more
convenient and therefore more engaging.
With health freedom issues being increasingly
under attack, it is imperative to be educated
and armed with the truth. Take time to learn
what you must in order to survive the challenges
of the day!
home front, we are happy to be shifting
into spring gear by winding down with the wood
stove, woolens, boots, and mittens. Soon it will
be time to open doors and windows. I can hardly
wait. In the meantime, we keep up our raw routine
daily, being thankful for the bounty of living foods
that YHVH provides. With some measure of
optimism, we look forward to having another
good garden this year, a food source that comes
in handy in more ways than one.
this being said, we encourage you to seize
the day the healthy way. As the world continues
to go down the drain, determine not to go with it.
Stem the tide by bolstering your immune system
by eating and living well. Believe for the best but
prepare for the worst. Be circumspect in all that
you do. Above all, activate your faith in Yahshua
Messiah. He alone is our salvation and anchor
in the day of storm. Follow Him, the living
hold fast the profession
[our] faith without wavering;
(for he [is] faithful that promised;)-
Article: ''COCONUT for Health!"
connection with coconut is
limited to the tiny, white sprinkles that top ice
sundaes, cakes, and other sweet confections.
While this familiarity is both common and good,
there is much more to experience with coconut.
Discovering the wonders of this exotic fruit can
be the health adventure of a lifetime!
2012 Dr. Ann Wigmore
Living Foods Conference videos online
10 Tips to
Start a Raw Food Diet/
Comparison Tool- find and compare
nutrient content of living foods
Buying tips and order info
products from Nutiva
quality, convenience, and creativity,
Nutiva leads the market for choice coconut
products. Choose from coconut oil, coconut
flour, coconut chips, and amazing Coconut
'Manna.' Explore their product line here. Sign
up for their free newsletter and 'Crazy Tuesday'
Deals email blasts!
Garden Supply Sources
local growers such as Snakeroot Farm
http://www.snakeroot.net sell their own
Recipe: Coconut MannaRoons
Sometimes it helps to have a treat! In that case,
help yourself to a home-made Coconut 'MannaRoon'.
These sweet-bites are not only fun and easy to make
but nutritious! We dare you to eat
1 large banana on the
1 cup Nutiva Coconut Manna (softened)*
1-2 Tbsp Cacao powder
1/2- 1 tsp. peppermint extract
1 cup shredded coconut (unsweetened, unsulphered)
In a small mixing
bowl, mash banana. Add cacao
powder and peppermint extract. Mix well. Add
softened Manna and mix thoroughly. Mixture
should be fairly soft. Set in a cool place
or freezer, if necessary) for about 5-10 to stiffen.
Then roll into 1" balls and shredded coconut.
is not eaten immediately (!), store in the
or freeze. Caution: these MannaRoons can be
*NOTE: To soften
Coconut Manna, place the jar
in water warm enough to soften. Stir well.
For more coconut
recipes visit Nutiva Kitchen
View more LIVING Recipes here
Letter comes to you in Messiah's
love to encourage you toward achieving superior
health. Healing of the whole man is the
of our Heavenly Father. Begin now to receive
your new life...naturally and spiritually. YHVH is
able to do great and wondrous works, if we will
but trust and obey Him. YHVH bless you!
For your excellent
health and His glory,
THE LIVING WAY
on Channel 7 TV
here for info!
taped for later broadcast
on Channel 7, Public
DVDs are available
for a modest fee.
contact Laura at 207-453-9895 or
The Hallelujah Diet
A convenient ebook
Live food works!
Read all about it!
prints and more
by ministry artist
Mary Louise;Town Jaqua