1. Scheduled meetings and events
2. Ministry update from Mary Louise;Town Jaqua,
Hallelujah Acres Health Minister
3 Feature article: ''EXERCISING for Life!"
4. LIVING resources
5. Buying Tips and more
6. LIVING recipe: "Spring Smoothie"
1. Schedule of
meetings and events:
Learning the live food lifestyle
Thursday, May 13, 2010
Learn more here
Annual Vegetarian Food Fest
Saturday, June 26, 2010
East End Community Center
Learn more here
the merry month of May as Maine basks in
unseasonably warm, sunny weather. The landscape
is coming alive in shades of luscious greens with
of flowering narcissus, daffodils, tulips, crocus,
forsythia, and more! It is a delight to see the world
awaken again as we enjoy a foretaste of the summer
As you might imagine, those of us at The Living Way
happily drinking in the fresh air and sunshine,
the season by eating our daily lunch outdoors. We are
thankful for the blessing of an early spring, but
importantly, we are grateful for the quality of life
experience. To help bring the live food diet
to life for
those around us, our up-coming HANDS-ON HEALTH
meeting will feature the video, 'A Day on the
Diet' plus a short talk and demonstration afterwards.
This presentation will serve as a 'how-to' for those
are launching out into the live food lifestyle. Plan
us for an educational, eventful evening. Feel free to
family and friends! More information about the
If you want to catch The LIVING WAY in more action,
come and see us in full swing at the Sixth Annual
Vegetarian Food Festival next month. This
is a known crowd-pleaser that boasts many healthy
demonstrations, and free give-aways. We will have an
table plus conduct a juicing demonstration, starring
Hurom juicer. This should be an
exciting venue for us!
We are told that attendance last year exceeded 750.
The four hour Food Festival promises to be a
education into healthier living. We hope to see you
Learn more about the Food Fest here.
Regarding other healthy info, please take time to
the news articles shared in the 'LIVING resources'
of this newsletter. For the sake of health and
survival, it is important to keep informed on a
number of issues, especially
the annual CODEX meeting that is now in progress in
Canada. If you are not aware, CODEX is a major threat
personal health freedom in the USA. It is aimed to
the pursuit of a natural, wholesome lifestyle and
with a sickness- oriented way of life that is ruled
politicians, toxic governments, toxic agribusinesses,
but not least, toxic pharmaceutical companies.
Suffice to say,
this sickness industry does not have your best
heart, much less your optimum health, in mind. We
encourage you to educate yourself on this
freedom issue and consider becoming proactive. If the
passage of the Health Care Reform Bill wasn't good
CODEX promises to do much more. It will be good-bye
organic food, healthy supplements, home gardening,
remedies, etc. Wake up and take action. The fight of
is in progress. For more information, visit
who enjoyed 'dining raw' will be sad to learn that
GRO, Maine's first and only raw restaurant,
having succumbed to lack of patronage. It is
obvious that the understanding of living foods is yet
undiscovered, unpopular and/or ignored in this
Nevertheless, GRO lives on as a worker cooperative.
Owner and originator of GRO foods, Igor Rauk,
'We have joined with Living Earth Farm and other
compassionate food sovereignty advocates. We are a
dynamic group wanting to share in our community and
looking for like minded others. GRO is the only
vegetarian restaurant in the state. We have a nursery
302, GRO THE GARDEN in Windham, and a
farm in Skowhegan.' For more information about the
GRO cooperative, contact Igor at UNIR1@GROFOODS.COM.
of gardening, with much conscientious effort on my
part, most of our garden is ready to plant. The
has brought our herbs, perennials, and fruit trees to
this year. Keeping up with the harvest is already a
If you would like some herbs to plant or harvest, let
We are happy to share. I have recently made some new
postings on our website. See photos from our 2010
Dinner here. I have also
updated our 2010 garden log which
includes pictures of our blossoming fruit trees.
Take a look here!
closing, we welcome all of our new subscribers and
our thanks to those who email, stop by, and share
and/or progress in learning to live healthy. As we
care for one
another, we will all enjoy a quality of life that
will not only be
personally rewarding but give hope to those around
the world continues to suffer from a multitude of
wrongs, it is
encouraging to know that there is a right way to care
bodies. Therefore, commit yourself to healthy
a garden, frequent farmers' markets, and treat
yourself to the
wonder of living foods. Discover how remarkable life
Truly, you don't have to be sick!
Article:"EXERCISING for Life!"
Exercising is a
natural expression of life. It is an
opportunity for the body to engage its many members
in a show of motion that at times can only be
as beautiful. Consider the first steps taken
by a child
or those of a recovering accident victim. Regard with
awe the grace and stamina of an athlete or dancer.
Reflect upon a surgeon who holds life and death in
agility of his hands.Without a doubt, the body was
designed to perform a myriad of actions that are
With garden season coming on and Farmers'
opening once again, it's the perfect time to 'shop
Supporting area growers through purchases of fresh
produce and products is a healthy vote of confidence
for the consumer, the grower, and the local economy.
Discover local farmers and their markets, goods, and
services via your computer. The Local Harvest
is an outstanding resource that helps support a
lifestyle. Check it out!
If you lack a backyard or are short of
garden space, why
not consider 'window farming?' This creative venture
gardening to yet greater heights (literally!),
especially for urban
dwellers. Not to be out-done by traditional farming
this fast-growing approach to gardening may be
the farming solution of the future. It's fun! It's
convenient! Best of all, it's healthy! See 'window
News worth noting:
Russia reports over 2
million USA deaths linked to GMOs
FDA says walnuts are
Drugged pilots allowed
Is feces in your
An American Phenomenon: The
Drugging of Infants and Toddlers
Broccoli sprouts now
Bee colony collapses
The drug industry health
5) Buying tips
and order info
If you are looking for a simple, easy
fitness program,'Fit 10'
fits the bill. This 10-minute exercise
routine tones and builds
muscle, supports cardiovascular health, and trims the
Compact, portable, and lightweight, it can be used at
office or on the road. Designed with your better
health in mind,
this easy-to-do exercise routine makes working out
it with you wherever you go! Available through
See it here. George Malkmus shows how to workout
with 'Fit 10,' here! WOW,
George, what great abs!
Al Carter, former
offers one of the best rebounders on the market.
constructed of composite polymer materials that are
aircraft and performance car engines which render
stronger yet lighter than metal frames. They are
a standard non-fold as well as half and quarter-fold.
last, ReboundAir Rebounders come with a lifetime
plus wear and tear replacement. Invest in your better
with ReboundAIR. For more information, vist Al on the
http://www.healthbounce.com/default.htm To purchase
a ReBoundAIR rebounder, please contact us.
Your Body Your Responsibility
This approach to healing through proper
exercise is inspirational
as well as intense. Doug Splittgerber and his wife
testify through personal experience how they were
chronic, 'incurable' back problems by properly
now share their acquired knowledge to help others
physical challenges of all kinds. Their fitness
tailored to personal need. Visit them on the web at
Your Body Your Responsibility A free e-newsletter is
If you want to purchase a juicer,
dehydrator, VitaMix, etc.,
please order directly through us. Your order
drop-shipped in a matter of days. Other materials and
products exclusive of HA can be purchased from us by
appointment. Call us to make arrangements.
when ordering direct from Hallelujah Acres,
USE PIN#407 Phone
1-800-915-WELL or shop on-line at
With spring in full swing, taste the season with a
delicious, nutritious green smoothie! As Farmers'
Markets open and bags of fresh greens appear,
take advantage of the goodness. Enjoy the sweetness
of fruit in combination with generous portions of
life-giving, chlorophyll-rich GREENS! Here is a
celebrates the season:
1 celery stalk
handful parsley (and/or mint!)
handful dandelion greens
handful baby greens (lettuce or spinach, etc.)
slice of fresh ginger to taste
1-2 Tbsp. hemp seed or oil
1-2 cups approx. of purified water
Cut up fruit, celery,
and greens. Place water in blender
and gradually blend ingredients until creamy smooth.
Pour in a tall glass and sip slowly to savor the
NOTE: When harvesting dandelion greens, choose
plants that grow in safe, non-polluted areas, i.e.
from roadways and/or chemical run-offs.
Organic ingredients recommended.
LIVING Recipes at
Letter comes to you in Messiah's love to
encourage you toward achieving superior health.
the whole man is the promise of our Heavenly
now to receive your new life...naturally and
is able to do great and wondrous works, if we will
and obey Him. YHVH bless you!
For your excellent
health and His glory,